A good way and a good countermeasure to speak without stage fright! !

My previous problems were much more serious than yours. Later, I adjusted myself, bit by bit.

It's mainly psychological problems, and the suggestions are as follows:

1. Look at the "Relieving Anxiety" section of Carnegie's series, pick some psychological hints, and meditate if you have nothing to do.

2. rehearse a few jokes in your mind and orally, and tell them to your classmates, and then tell them to people you just met.

3. Think of people who are worse than themselves and even have no courage to go on stage.

4. imagine that the audience under the stage knows nothing.

Psychological adjustment must be assisted with realistic exercises, so as to improve self-confidence. From easy to difficult, don't abandon the beginning of the most pediatrics.

Don't make yourself too special. There are many people with your problems, but you are not a special case. People who don't have stage fright at all don't exist. Look at those great people in history, most of them are very afraid. Fear is an important means to concentrate and stimulate your potential. You must have fear. Otherwise, it's too bad, because you don't even have the least respect for people and things.