How should a person who has never been to a gym and has no foundation in fitness work?

For many fitness novices, they will feel strange and uncomfortable when they first come to the gym, because they are so thin that they have no way to start, and they are even more afraid that if they don’t know how to use many of the equipment, they will be used. Others make fun of me, but this is very embarrassing. I encountered this situation when I first went to the gym. I remember it very clearly. The equipment at that time was for seated rowing and back training, but I didn’t know how to use it. , I thought it would be better to do it with heavier weights, but in the end I was very tired, and the coach came over and said, you are doing it completely wrong, and then he taught me again, and everyone around me was watching, and I felt very embarrassed!

So if you don’t have any foundation and go there for the first time, if you want to work out, you must first prepare a set of sportswear and sports shoes for fitness. They are generally sold online, just search them. This is the best way. At least look professional and don't wear casual pants or jeans to practice. I've actually encountered them, and they felt quite weird.

The second thing is that when using exercise equipment, you can read the instructions on the equipment. There are usually diagrams, so just follow them. Or if you want to do more standard things, you can ask a fitness instructor or gym. They are all there, and they will usually give you a demonstration, but don’t buy so-called private lessons. I think it’s unnecessary and it’s a waste of money. If the question subject is shy, you can also check the use of some equipment online, and they are all available! Learn more and you will be able to use it when you go to the gym. At least you won't be embarrassed because you don't know how to use the equipment!

Also, the questioner can find a fitness partner! In this way, two people can assist each other, help each other, and encourage each other. This is the best thing in the gym! In fact, there are many new people in the gym. Maybe they have the same problems as you, so you have to be good at discovering them~