What to eat at night is easier to digest?

At night, you can choose some light and digestible low-fat foods to reduce the burden on the stomach and help digestion.

Eating some light and digestible food at night is easier to digest, such as millet porridge, pumpkin porridge, noodles and so on. These foods contain a lot of water, which can promote gastrointestinal peristalsis, facilitate the digestion and absorption of food, do not increase the burden of gastrointestinal tract, and facilitate food absorption. However, eating too much greasy and indigestible food at night, such as fat meat and fried chicken, may increase the burden on the gastrointestinal tract, which is not conducive to the digestion and absorption of food and is prone to abdominal distension and abdominal pain, so it is necessary to eat it in moderation.

1, eat porridge at night

Eating porridge at night is a good choice, because porridge is easy to digest and will not cause too much burden on the gastrointestinal tract.

Choose light and digestible porridge: such as vegetable porridge, pumpkin porridge and yam porridge. These porridge are rich in dietary fiber and nutrients, which help to promote digestion and health.

Control the consumption of porridge: Although porridge is easy to digest, excessive consumption may still increase the burden on the stomach. Therefore, it is recommended to eat in moderation, not in excess.

Pairing with other foods: If you only eat porridge, it may lead to unbalanced nutrition. So you can eat it with some vegetables, fruits or lean meat to ensure a balanced nutrition.

Step 2 eat vegetables at night

Eating vegetables at night is a good choice, because vegetables are rich in vitamins, minerals and dietary fiber, which helps to promote digestion and keep healthy. Suggestion:

Choose a variety of vegetables: different vegetables contain different nutrients, so it is recommended to choose a variety of vegetables to ensure the comprehensiveness of nutrition.

Proper cooking methods: The cooking methods of vegetables should be as simple as possible, and excessive processing and seasoning should be avoided to preserve the nutritional components and taste of vegetables.

Control consumption: Although vegetables are good food, excessive consumption may also lead to gastrointestinal discomfort. Therefore, it is recommended to eat in moderation, not in excess.

Step 3 eat fruit at night

Eating fruit at night is also a good choice, because fruit is rich in vitamins, minerals and cellulose, which helps to keep healthy and promote digestion. Suggestion:

Choose low-sugar fruits such as apples, bananas and pears. These fruits have low sugar content and will not cause too much burden on the gastrointestinal tract.

Control consumption: although fruit is a good food, excessive consumption may also lead to gastrointestinal discomfort. Therefore, it is recommended to eat in moderation, not in excess.

Match with other foods: If you only eat fruit, it may lead to unbalanced nutrition. Therefore, it can be eaten with other foods to ensure a balanced nutrition.

Step 4 eat lean meat at night

It is ok to eat lean meat in moderation at night, but you need to pay attention to your intake. Lean meat is rich in trace elements such as protein, iron and zinc. Proper consumption can supplement the daily needs of human body. However, if you eat too much, it may lead to overnutrition and obesity. Therefore, eating lean meat in moderation for dinner and eating it with other foods can ensure balanced nutrition and good health.

skill

On the one hand, we should eat well at night, on the other hand, we should have nutrition. Easy to digest, which we can understand, because if you eat spicy, cold or hard biscuits for dinner, your digestive function will be weaker after sleeping at night, which will cause abdominal distension and discomfort, affect your sleep and affect your digestive function. It is nutritious, which means that what you eat at night is easier to digest. If you eat all porridge and pasta, this digestion is easy to digest, but it is also fast, and it is easy to feel hungry in the middle of the night. One is not good for sleep, and the other will also affect our digestive function. Therefore, for dinner, on the one hand, we should eat well and digest well, on the other hand, we should eat nutritious food.