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The advantages and disadvantages of zhanzhuang

Benefits of Zhanzhuang:

1. Not empty state

The so-called not empty state means that the body has non-directional support everywhere, which is manifested in the inability to hit the ground. Highly stable frame structure that cannot be damaged or dismantled.

2. Penetration state

Enable unobstructed power transmission to maximize the "potential" created by the trajectory compound movement.

3. Cultivate energy and spirit

Through zhanzhuang, you can develop a mental aura that is like a tiger pouncing on food, highly alert, as if facing a powerful enemy, and ready to explode.

Notes on zhanzhuang:

1. Persistence time

20-30 minutes is usually enough for zhanzhuang, if you have enough time. , you can add some practice time, but generally no more than an hour.

2. Standing to fight for piles

When standing to fight for piles, you can ask your partner to push the practitioner's frame and front knee from all angles to check. If the frame is very straight and strong, It is tough and extremely elastic. It resets and rebounds immediately when force is applied, which is generally correct. If it falls apart as soon as force is applied or if it is held on with force, it is wrong.

3. Interaction of left and right poses

Don’t neglect the left and right poses, both must be practiced. You can stand in the left pose for a while, and then stand in the right pose for a while.

4. Three-step exercise

The three-step exercise cannot be changed. It should be understood gradually, and no step should be neglected. Each has its own function and must be taken into account. You can stand on three lines for two days to get into position, stand on the fighting piles for two days, and stand on the penetrating piles for another two days, practicing alternately.

Extended information

Zhanzhuang posture:

1. The commonly used Zhanzhuang training method is: feet shoulder width apart, knees slightly bent, The arms are folded in front of the chest or abdomen, with the hands about ten centimeters apart and the ten fingers facing each other.

2. Adjust your body shape: place your head straight, chin slightly inward, ears flat, shoulders at the same height, hips at the same height...

3. Adjust your spirit: eyes See the front slightly lower, and listen with your ears slightly higher behind. Baihui Xuxu led up...

4. Relax the whole body: Start checking from the top of the head, relax the whole body one by one, until the knees and ankles, and keep the feet firmly on the ground.

5. Repeatedly check, adjust and feel the feeling of relaxing and aligning step by step. At this time, the back support of the life gate should be reached, the span root should be retracted, and the buttocks are hanging like a bell...

6. Experience the feeling of "empty collar and strength, sinking shoulders and elbows, holding chest and pulling back, loosening waist and tightening hips... Standing upright, calm mind and body...", experience the feeling of Qi sinking in the Dantian, and experience The feeling of being equipped with five bows and so on. The relaxation at this time is not loose or soft, but the whole body is a whole, in a state of "like pine but not pine, and will be unfolded but not unfolded".

Baidu Encyclopedia-Zhanzhuang