What do you think of people who work overtime?

The boss doesn't like working overtime. I don't like employees who work overtime for overtime. So working overtime is also skillful. Next, the author will take you to appreciate the overtime skills on the tall, which will not only improve your overtime efficiency, but also make you a red man in front of company leaders through overtime.

1, concentrate, since you work overtime, don't make friends.

Working overtime is really busy. If you concentrate, your work efficiency will be three or four times higher than usual. Don't think about anything else, turn off the client and work overtime, and the boss will know your hard work.

2. Learn to relax and don't be friends with Virgo.

Many people often work overtime and their brains are always nervous, but the more so, the easier it is to make mistakes because of nervousness. People who are nervous at these times are more likely to have symptoms such as anxiety and depression. Therefore, it is not advisable to be a hero for a while. You should learn to relax and combine work with rest, so as to ensure long-term and efficient work.

Most people who are nervous at the moment are perfectionists, so stay away from Virgo and don't explain (the author is definitely not biased against Virgo, just distressed by your hard work).

3, exercise, good ideas are by no means sitting and thinking.

Some companies do exercises between classes, and some friends laugh at these companies. The author tells you that it's really funny that you sit in a cubicle all day. Researchers at Stanford University have found that sitting in a seat all day is similar to smoking.

When people are moving, their creativity can be improved by 60%. So if you can't come up with any good ideas after working overtime, you might as well stand up and make yourself a cup of coffee and go to the window to see the scenery of the city, so as to enhance your creativity, that is, improve your work efficiency. Much better than sitting there meditating.

4. Take a lunch break, but don't oversleep.

Why do students have a class for 45 minutes and have a rest 10 minutes? This is because people's brains can't keep their concentration continuously, and they need to take a rest to concentrate on their work better, so they can take a lunch break to recharge at noon. If they keep working overtime, they may make the whole afternoon's work inefficient. So we still have to distinguish between the light and the heavy.

Overtime is also about skills, and it is more important to learn to do things intelligently. Instead of mechanically repeating mental work, it is better to put down your work and get high, and overtime efficiency will be higher.