Just now I went to the ATM to withdraw money, and there was a couple in front of me. The wife said to her husband: "I'm going to enter the password, please open it." The husband stepped aside. my hear

Just now I went to the ATM to withdraw money, and there was a couple in front of me. The wife said to her husband: "I'm going to enter the password, please open it." The husband stepped aside. my heart

The key to protecting the kidneys is daily life

Everyone should pay attention to the maintenance of kidney yin water. In addition to proper medication, daily maintenance is even more critical.

Sex life: should be moderate, not forced, not indulgent.

Diet: When you are weak and tired, eat more foods containing iron and protein, such as fungus, jujube, black-bone chicken, etc.; for those with indigestion, drink more yogurt and eat hawthorn; to protect your kidneys, eat more leeks, sea cucumbers, Ginseng, black-bone chicken, domestic pigeon, etc.

Exercise: Regularly carry out waist activities. These exercises can improve the fortune and nourish the kidneys and Qi. You can also do more massage to stimulate the soles of the feet. Traditional Chinese medicine believes that the Yongquan point on the soles of the feet is the place where turbid qi decreases. Regular massage of the Yongquan point can nourish the kidneys, strengthen the body, prevent premature aging, soothe the liver and improve eyesight. Clears throat and calms mind, promotes sleep and increases appetite.

Sleep: Adequate sleep is also an important guarantee for restoring energy and energy. No matter how stressful the work is or how many worries there are at home, you should rest on time when it is time to sleep.

To nourish the kidney, one must distinguish between yin and yang

In the theory of traditional Chinese medicine, the kidney is not just a tangible organ, but a general term for the kidney and a series of functional activities related to it, such as human Pathological changes in the mind, bones, hair, teeth, etc. may all be closely related to the kidneys, and their scope is wider than that of Western medicine.

Due to high work pressure and little exercise, modern people are prone to decline in organ function throughout the body, and kidney deficiency is one of them.

The essence of the kidneys can be divided into two aspects: kidney yin and kidney yang. Kidney yin and kidney yang are interdependent and restrict each other to maintain the dynamic balance of the human body. When this balance is destroyed, pathological changes will occur in which kidney yin and kidney yang are weak or excessive.

Clinically, kidney yin deficiency is more common than yang deficiency. Therefore, there are certain misunderstandings in the concept that tonifying the kidneys means strengthening yang. Symptoms of kidney yang deficiency: pale or dark complexion, aching waist and knees, cold limbs, mental fatigue, general weakness; impotence and premature ejaculation in men, infertility in women, loss of sexual desire; unformed stools or frequent and clear urination, excessive nocturia, Pale tongue with white coating, diarrhea at midnight, etc.

Symptoms of kidney yin deficiency: red complexion, soreness and pain in the waist and knees, dizziness and tinnitus, loose teeth and hair loss; spermatorrhea, premature ejaculation in men, oligomenorrhea or amenorrhea in women; insomnia and forgetfulness, dry mouth and throat, irritability , sweating when moving, red cheeks in the afternoon, weight loss, yellowish urine, red tongue with little or no coating.

Men who have a hard outer shell and a good career may be more fragile in their hearts and bodies than women. Data shows that the average lifespan of men is 5 to 10 years shorter than that of women, and sperm motility has dropped by 50% over the past 50 years. Men are becoming a weak group in terms of health. As his significant other, it is urgent to start actively managing his health and build your own tough guy.

Men need Maca to replenish their kidneys!

Maca is rich in protein, amino acids, polysaccharides, etc., and can supplement the nutrients needed by the kidneys. Phenylalanine, tyrosine and histidine are essential raw materials for the synthesis of neurotransmitters, and neurotransmitters can play a good regulatory role in the kidneys.

The sterols, glucosinolates and benzyl isothiocyanate in maca can regulate the endocrine system, promote the normal function and metabolism of the kidneys, and make the kidneys more energetic. The unique biological properties in maca The active substances macaene and macamide can be said to be the natural protective umbrella of the kidneys. They not only protect the kidneys, but also promote the production of sperm and eggs, increase the quantity and quality, and improve fertility.

The alkaloids in maca have antibacterial, antiviral, anticoagulant, analgesic, anti-inflammatory, anti-tumor and anti-cardiovascular disease effects. Therefore, they are beneficial to patients with decreased immune function, menopausal syndrome, Chronic cardiovascular and cerebrovascular diseases have significant improvement effects. With the continuous development of science, various factors such as serious environmental pollution, fast pace of life, energy overdraft, high work pressure, bad living habits, and decreasing physical exercise have made sub-healthy people common in modern society. Maca has comprehensive and balanced nutrition. The ingredients and unique active substances can effectively strengthen the immune system and improve sub-health status.

Clinical Observation of Taking Maca

Among the collected cases of taking Maca for 30 days, 1680 cases of low energy and prone to fatigue recovered their physical strength, and the effective rate of eliminating fatigue was 92.2340 cases. Those with irregular menstruation returned to normal menstruation, with an effective rate of 88.7; 1,120 cases with lack of sexual desire had their sexual desire enhanced, with an effective rate of 94.6; 660 cases with sexual dysfunction had their sexual function enhanced and improved, with an effective rate of 75.65. Currently, clinical observations are being conducted on a large scale around the world.