The pace of life is too fast and the nerves are too tight. What are your little tricks to relieve stress?

With the development of society and the progress of science and technology, people are now paying more and more attention to their health. Usually in daily life, people often pay special attention to the prevention and treatment of some diseases. And in daily life, many people are always facing great pressure. Too much stress will bring some problems to people's health. Therefore, it is very important to reduce your stress.

First of all, we can immerse ourselves in nature, because indulging in nature will make you feel happier, and even a little contact can relax you. Usually, if we live in a plant house for a long time, we can lower our blood pressure and improve our productivity. In addition, plants can make oxygen, which makes it easier for you to breathe. Or you can listen to some music in the office at ordinary times to completely relax your body and mind. In this way, we won't feel pressure at work or study, so we can become more and more relaxed.

Secondly, some people like to listen to some music when they are free. Although music can make your life brighter, it turns out that listening to music also has a physiological impact on us. This is because if we listen to classical music for a long time, we can lower our blood pressure, at the same time, we can also slow down our heartbeat and reduce our stress hormone level. So we'd better not listen to classical music all day.

Finally, we must shorten the time spent watching the screen in our daily life, especially before going to bed. If we watch TV most of the time every day and can only stare at other TVs when we get home, it's too much. It should be noted that artificial light may interfere with the production of melatonin, thus changing your circadian rhythm and affecting sleep. Young people there are particularly vulnerable. According to the survey, teenagers who use mobile phones late at night are more likely to feel depressed.