Programmers work overtime continuously, which leads to emotional breakdown. How to learn self-regulation?

1. The specific event happened on June 6, 2020+165438+ A chef found that a man was crying all the time while talking to his family in a restaurant, and his mood was very broken, so he deliberately made more sausages and poached eggs when frying rice. 100? This figure, and the comfort that one day will share joys and sorrows, the man recovered his mood and thanked him very much.

It is understood that this man just finished working overtime when talking to his family. He is a programmer, working on his first project, and he is in the delivery state. So, he has been working overtime in the middle of the night for two weeks. When he talked to his family, he suppressed his emotions many times, afraid to let his family know that he was crying, but kept wiping his tears.

Second, how to self-regulate bad emotions. Bad emotions include depression, anxiety and depression. If you want to self-regulate, you need to know your own bad emotions correctly and understand your own bad emotions. Don't care too much about and blame yourself for your emotions, otherwise it will easily aggravate the influence of bad emotions on people. Moreover, a correct understanding of one's bad emotions can provide a theoretical basis for finding the reasons. The bad mood of crying for the collapse of the programmer comes from the pressure and anxiety of the project he is responsible for, and may even be frustrated.

Then it is to find out the causes of bad emotions. Only by clarifying the causes of bad emotions can we prescribe the right medicine and really eliminate bad emotions, so as to obtain the best self-regulation effect. Everything has a cause and effect, and changing the cause can affect the outcome. The determination of the reason is the premise of finding a way, and it is also an important part of eliminating bad emotions. The programmer is in emotional breakdown, because this is his first time in charge of the project, probably because the project is beyond his ability and cannot be completed smoothly, so the reason is that he has encountered difficulties in his work.

Finally, according to the reasons found, find a solution. As far as this matter is concerned, programmers can release their bad feelings by talking first, and then ask others for advice on the difficult problems of this project to find a solution. Only when the incident itself is solved can this bad mood be eradicated.