Why did you lose your appetite after eating the third clean fruit?

1: The so-called clean fruit is just a snack registered as a pickled food. The ex-factory price of 2 "is sold to 100. 3. This is a business model similar to pyramid scheme in WeChat business, and it can also be said to be false propaganda or brainwashing propaganda. 4. Detoxifying and losing weight is a big joke. 5. Because clean fruit is candied fruit, which contains a lot of sugar and a little laxative, you are equal to it. It can be said that the gastrointestinal tract is destroyed and stimulated, so the appetite will decrease.

Are various detoxification methods really reliable? Popular Science Writer | 201May 051KLOC-0/Reading (7349)

Modern medicine is a whole. Although there are various alternative therapies, they also have their similarities. For example, most alternative drugs advocate detoxification.

The detoxification advocated by alternative medicine sounds natural. Dietary detoxification, beverage detoxification, acupuncture detoxification and so on. Relying on the concept of modern medicine, it is believed that metabolic waste needs to be excreted by extra means other than metabolism to ensure health. These detoxification methods are also highly sought after by fashion people, because detoxification is the second, and slimming is the main thing. Today, losing weight has become a trend, why not detoxify and lose weight?

What is the mainstream attitude of modern medical circles? It's simple and clear: detoxification is a waste of time and money, and all kinds of so-called detoxification methods are not supported by any scientific evidence!

Humans are advanced creatures. The so-called advanced, at least can smoothly discharge metabolic waste? Those who think they need extra detoxification don't treat themselves as people from the beginning. Of course, they said it would be healthier, which is unfounded. There is no clinical and epidemiological data to prove that the extra detoxifiers are healthy or live longer.

The human body has its own detoxification system, which is the liver, kidney and digestive system. No skin? The excretory function of the skin is extremely limited, at best less than 1%. The remaining 99% of metabolic wastes and toxic substances are treated by the liver, kidney and digestive system, and excreted through feces and urine.

If you believe in detoxification, don't believe all kinds of nonsense and practices, but take all actions to protect your liver, kidneys and digestive system. Avoid all kinds of hepatitis, don't let alcohol damage the liver and don't get fatty liver. Don't take medicine as soon as you get sick, because drugs do great harm to the liver and kidneys, especially some drugs with unknown toxicity. Of course, if you need treatment or prevention, you should still take the medicine you should take. These drugs refer to modern medical drugs whose safety and efficacy are known through strict clinical trials.

The popularity of detoxification is also due to the support and advocacy of many celebrities, and some Hollywood stars and singers are also practicing it, which has caused many people to follow suit. In addition to endorsement, these stars will detoxify in order to lose weight quickly and pursue its short-term effect.

Detoxification has the same weight loss effect as other rapid weight loss methods, because the body loses a lot of water in a short time, not to lose weight, but to reduce water. Because the body is a big water tank and 60% of the adult's weight is water, reducing water is the fastest way to lose weight. However, the body is not so easy to cheat, whether it is detoxification for one week or three weeks, the weight lost after the end will soon grow back. These methods of detoxification and slimming are actually to make the body drain abnormally. Can this be healthy?

What juice detoxification or other similar rapid weight loss methods do is to let the body consume glycogen as an energy reserve without energy supply, resulting in a large amount of water being excreted, thus achieving the purpose of weight loss. The numbers in weighing scale are exciting, but they are false prosperity.

Because of hypoglycemia, people will feel weak, headache and trembling, because eating too little fiber leads to constipation and bad temper. Once you return to a normal diet, the lost weight will soon grow back.

The real way to lose weight must be lasting, and focus on consuming more fat, rather than reducing muscle fat together. Muscles can consume more calories, which is the effect of exercise. If you increase your body muscles, you will lose fat. Although you can't see the effect of a few kilograms a week, it will have a good effect on your body, so don't care too much about your weight, but about your waistline. Widening your belt is the best effect. Protein content in those detoxified diets is extremely low, so muscle consumption is serious when detoxing, and it is more difficult to lose weight afterwards.

Or a popular detoxification method is rectal detoxification, which is to clean up the contents of the rectum by imitating the method of cleaning the intestines before colonoscopy. The theory of detoxification is that there are toxins accumulated on the rectal wall for many years, which are very bad for the body if they are not discharged. Everything from allergies to cancer is related to toxins in the rectum.

The first method is to eat all kinds of liquids that make people have diarrhea and run to the toilet one by one until the water is pulled out. The second is enema, which pours water from anus into rectum and cleans it.

Rectal detoxification, like other detoxification methods, is the practice of flushing money into the toilet. The human body is fully capable of cleaning the intestines and does not need to clean the rectum. There is no scientific evidence that rectal detoxification removes toxins from the body. The so-called toxins in this detoxification theory don't know what they are talking about.

This method of artificial diarrhea can easily lead to dehydration, electrolyte imbalance and various symptoms caused by it. As for the detoxification liquid containing herbs, it is likely to lead to liver poisoning and aplastic anemia. Enema can cause abdominal cramps, abdominal pain, diarrhea, nausea and vomiting, and in severe cases, it can cause electrolyte imbalance, perforation, serious infection, kidney problems and heart failure, which is a self-destructive behavior. People with kidney and heart problems, people with various digestive tract diseases and people with severe hemorrhoids should not try. Not to mention pregnant women and lactating women.

Rectal detoxification can also have an immediate weight loss effect, which is caused by dehydration and cleaning up the feces in the intestine. The body has not lost any fat, so this is not a good way to lose weight.

The effect of detoxification on intestinal flora is still unclear, and it will definitely have an impact, but its consequences are still unclear. However, this illegal practice, with normal body function, is definitely unfavorable to the existence and function of intestinal flora.

There is also a method called lymphatic detoxification and massage lymph nodes to detoxify. Lymph is the immune system and has nothing to do with excretion. The only advantage of massaging lymph nodes is that it is possible to find lymphoma early.

Many dietary suggestions love the word detoxification, but in fact, no matter from the perspective of health or weight loss, it is nothing more than eating more fruits and vegetables, paying attention to supplementing water, eating more dietary fiber, eating more whole grains, limiting calorie intake and properly ensuring protein intake. If you persist for a long time, you will be healthy and slim. It has nothing to do with detoxification or not.

To hell with detoxification.