I'm angry and my mouth is blistered. Is there any quick-acting method?

Getting angry and blisters on your mouth are signals that your body is out of balance of yin and yang and needs maintenance. To develop good living habits, we should pay attention to work and rest on time, eat more fruits and vegetables and drink more boiled water to prevent blisters on our mouths. Pay attention to the following points: a balanced diet: eat more dark fruits and vegetables, such as grapes, tomatoes, oranges, strawberries, broccoli, spinach, soybeans and so on. , can eliminate free radicals in the body, help the body fight germs, enhance resistance, and avoid too much sweets, animal fat, alcohol and coffee in the diet. 0? If you can't take into account the intake of fruits and vegetables in your diet, it's best to take a variety of vitamins every day to make up for the lack or consumption of food. Adequate sleep: Sleep at least seven hours a day, and it is best to stay in a deep sleep state from 11: 00 to 2: 00 every night, which has a good effect on the function of life and the repair of organs. For people who have to stay up late after work during the day, they can use the time after four or five in the morning, and it is best to stay up for a short time, because staying up late for a long time consumes a lot of immunity. Moderate exercise: No matter what kind of exercise, as long as there is exercise, you will take the opportunity to exercise your bones and muscles. The exercise of active cells will enhance your immunity and help your brain to secrete endorphins to fight depression and relieve stress. Relax: "sulking, or keeping unhappy things in your heart will cause internal injuries" may be a joke, but according to experts' research, when you are nervous and unhappy, the activity of white blood cells in your body will indeed weaken, and you will lose the function of the first line of defense against viruses. So the next time you feel depressed because you can't think of something, you should think more about your health and let your depression out of your body quickly through various venting methods!