What about indigestion?

Poor food mix will bring digestive problems. For example, protein is not a good partner of starch, and vegetables and fruits are also a bad combination. Milk should not be used with three meals at the same time, and sugar should not be used with protein or starch. So, what about indigestion?

Drink vinegar

Drink vinegar with a spoonful of pure apple vinegar and a glass of water, and take a sip at dinner to help digestion. You can also drink a glass of lemonade when you get up in the morning, which also has the effect of treating and clearing blood.

Chew rice soup and barley porridge

Chewing rice soup and barley porridge is effective for flatulence, exhaust and heartburn.

Foods to be avoided

The main reason for flatulence is that the digestive system can't absorb some carbohydrates. Beans are easy to cause flatulence, as are cabbage, broccoli, onion, cauliflower, whole wheat flour, radish and banana.

♀? take exercise

When you are sick, you need more maintenance and you are not tired. You should exercise regularly to improve your immunity.