I always get nervous when I talk in a meeting. What should I do? First, do homework. Generally, there are topics in meetings, so you should do your homework before the meeting. For example, some semin

I always get nervous when I talk in a meeting. What should I do? First, do homework. Generally, there are topics in meetings, so you should do your homework before the meeting. For example, some seminars or analysis meetings have clear topics. Look at the relevant meeting materials in advance, what to say at the meeting, how to say it, and make a good draft in advance. Second, don't stir up. Try not to be the first to speak at a meeting. I don't know what to say because I have no experience. You can wait for others to say the same thing before you speak. If you really don't know how to say it, just parrot it. Third, manage ideas. Before speaking, it is best to make a brief outline in your notebook. Then rehearse what you want to say in your mind several times. The outline plays the role of a memo, and you can glance at it at any time during the speech. Four, take a deep breath Before you speak, you should take a few deep breaths to relieve your nervousness. Take a deep breath and then spit it out slowly. Do it several times, and soon your heart will not beat so fast. ?