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How to get rid of emo quickly, can you elaborate on how to do it?

How to get rid of emo quickly, do you know how to do it?

Will you always encounter such a situation, such as a stomachache when you are nervous before going on stage, or face an important exam, or even an abnormal physiological period? Besides, you must have had an emo with your own emotions, and your body will have various uncomfortable reactions. This is actually the connection between emotions and our bodies. Today, I will teach you how to keep mental health and keep a positive attitude.

First, please find a quiet and undisturbed place. You can sit or lie down. In short, it is a posture and state that makes you feel comfortable. I ask you to grasp your feelings at this moment, whether it is anger, sadness or anxiety, and don't avoid and resist your feelings now. Usually when you do this, your negative emotions will be relieved to a great extent, which is an experiential psychological technology.

Second, if you feel that there are still many bad emotions, you can keep an imagination and feel that your emotions are decreasing bit by bit. Of course, all your emotions will not disappear immediately, and there will always be a small number of emotions left there. Reach out your hand and make a specific gesture with your hand to express your feelings. What's its size? After you finish painting, take a step back and imagine that your emotions of a specific color, a specific size and a specific medium will stay in this position of your painting. Generally speaking, emo is greatly discounted at this time.

Thirdly, if your emotions have begun to dissipate, you can stop and have a rest now, but if your negative emotions are still strong, you can look at yourself sitting there and tell him that you are an important part of my life. Thank you for your concern. You're in charge of emotions, and I'm in charge of thinking of ways. I have received all the emotional signals you gave me, and now I will try my best to solve the problem, so you don't have to tell me these emotions anymore. I need your cooperation, okay? At this time, if you feel your negative emotions again, it will be much less.