Can aloe be eaten raw?

Aloe can be eaten raw, but cooked is better. Although aloe is rich in natural vitamins, trace elements, minerals and other nutrients, it can enhance the human body's adequate nutrition and energy, enhance human immunity to a certain extent, and improve the resistance of various pathogens except antibodies, but aloe contains toxic alkaloids, which may cause poisoning.

Aloe can be eaten raw, but cooked is better. Although aloe is rich in natural vitamins, trace elements, minerals and other nutrients, it can enhance the human body's adequate nutrition and energy, enhance human immunity to a certain extent, and improve the resistance of various pathogens except antibodies, but aloe contains toxic alkaloids, which may cause poisoning.

The benefits of raw food

Raw aloe can promote digestion, relax bowels, improve sore throat, pharyngitis or aphtha caused by excessive internal heat, diminish inflammation, repair gastric mucosa and relieve pain, which is beneficial to the treatment of gastritis and gastric ulcer.

Harm of raw food

Eating too much aloe raw will cause diarrhea and abdominal pain, because aloe contains a lot of emodin, which will cause diarrhea. Children are too weak to eat raw to avoid allergies, and aloe is a relatively cold food. If eaten raw, it will irritate the gastrointestinal tract and may cause symptoms of nausea and vomiting.

Raw food practice

Aloe can be made into cold salad. After peeling aloe, take out the jelly-like part, then blanch it with hot water, then cool it with cold water, cut it into 3cm pieces, add salt and monosodium glutamate, and add a little soy sauce and sugar.