What should I do if a girl has a bad temper?

Women with bad tempers and irritability should adjust their diet, use psychological suggestions, transfer situations, think about good things, and rest directly.

1. Diet conditioning

Eat less food with high sugar content and frequent sweets. The body will consume a lot of vitamin B1. Once the body lacks vitamin B1, metabolites such as pyruvate and lactic acid will accumulate in the body, thereby stimulating the nerves and causing emotional instability and restlessness. Therefore, menopausal women should reduce their sugar intake.

2. Psychological suggestion

Self-suggestion can be divided into positive suggestion and negative suggestion. When you are in a bad mood and want to get angry, it is best to let your reason take the first step. You can Hint, say silently: Don't be angry, it's not worth getting angry, getting angry is stupid, and it won't solve any problems.

You can also give your own order when you are about to get angry: Don't get angry! Hold on for a minute! I held on for one minute, great job, hold on for three more minutes! After holding on for two minutes, I started to be able to control myself. I might as well hold on for another minute.

3. Situation transfer

When people are angry, there are five ways to deal with anger. One is to suppress the anger in the heart and get sulky. The second is to take anger out on yourself and punish yourself. The third is unconscious revenge and venting. The fourth is to lose your temper and vent your anger in a very strong way. The fifth is to divert attention to offset anger. Among them, transfer is the most active treatment method.

When you are angry, you tend to get angrier and angrier at people and things that you don’t understand. At this time, you might as well come up with the thirty-six strategies and leave quickly to make you angry. When you get angry, you will gradually calm down.

4. Think about the good things

Quickly comfort yourself, hint that you need to calm down, look at everything with an open mind, don’t worry about it, like Maria in the Sound of Music, think You can temporarily relieve your irritable mood by thinking about some beautiful things, thinking about beautiful scenes or things that make you happy, or watching some beautiful pictures, humorous jokes, and Weibo jokes.

5. Rest directly

Sufficient sleep time must be able to control a person's physical, mental and psychological state. If you have insomnia at night and cannot sleep well, you will definitely feel weak when you go to work the next day, your temper will easily become irritable, and your colleagues around you may even be infected by you and become in a bad mood. It might be a good idea to just bury your head in bed when you are angry. Not only will you get some rest, but you can also avoid hurting others with your unscrupulous words.