My story with yoga

Those who know me well know that I practice yoga.

To be honest, my level of yoga postures is not high. Sometimes when I see pictures and videos of some yoga masters, I feel envious and jealous. However, what I want to say is that the object of my envy and hatred is not these breathtaking postures, but the accumulation of time behind the breathtaking postures.

Most people habitually ask me, can practicing yoga really help you lose weight? uncertain. There is a joke circulating in the yoga circle: "You are a fat person before practicing yoga, but you are a soft fat person after practicing yoga." Yoga is a relatively peaceful exercise. Unlike aerobics, Pilates, running, etc., the weight loss effect is immediate. But for long-term maintenance of good figure and improvement of image and temperament, yoga is a very good suggestion.

? My figure changed after giving birth (82 pounds before giving birth and 128 pounds after giving birth). My husband joked about my hippopotamus waist every day. Although it was an unintentional comment, I felt very uncomfortable. I am not confident in front of my husband. I lost weight like crazy after my child was one month old. I tried many methods, but the results were not good. I believe all mothers know the hardship of raising a child alone. If you want to regain your confidence, you must lose weight, so you signed up for yoga. I taught a class (due to family reasons, I skipped classes after going for two days). Two years passed in a flash. In the past two years, there were changes in my family. My mental state was extremely bad. My mother persuaded me to go out. I didn’t know what to do when I went out, so I learned yoga coaching and Victoria’s Secret. Needless to say, I got my figure back as before. The most important thing is that I regained my confidence. In the end, I am a beneficiary of yoga. , is true love, so it is difficult to write about it. As a junior learner on the yoga journey, I would like to communicate more with the seniors...