The secret of how to gain the fastest weight.

The fastest way and skill to gain weight

1, meal support

Eat at least four meals a day. In addition to eating three meals a day on time, eat something high in fat and protein before going to bed at night. Never eat according to the saturation you feel, because you feel full, but in fact you are not, which keeps you slim for a long time. Be sure to measure enough, and eat full at every meal, not full. Try to eat meat and other foods, especially pork, which is rich in fat. Beef and fish should also be supplemented. It is better to have big fish and big meat when the economy allows, but it should also be accompanied by rich vegetables and fruits. It is best to eat nutritious and delicious food, which will stimulate your appetite more.

Step 2 get enough sleep

If there is nothing important, try to go to bed before 10:30. I feel that the work pressure is relatively high, and going to bed early can stretch the pressure. You can also play some light music before going to bed, which can relieve work pressure. As a man, work stress is a big threat to your health. Adequate sleep will make you energetic every day and relieve stress appropriately.

Step 3 be in a good mood

It's important to keep a happy mood. If you are free, it will be sweeter to watch jokes, talk to your wife about some relaxing topics and recall some scenes of meeting for the first time. Don't always stay in front of the computer after dinner. You can take your wife's hand and walk in the park. Occasionally, you can be romantic and go to the movies or something. In short, a new way of life.

4. Exercise as little as possible

This is a good way to gain weight, because a small amount of exercise helps digestion and metabolism and increases appetite. However, if you exercise a lot, it is easy to burn fat and it is not easy to store fat.