How to cultivate a person's sense of humor?

There are 19 ways to cultivate a sense of humor:

What is the greatest pursuit in life? Is it chocolate, sex, ice cream, tropical travel, children's hugs, a good sleep, or the satisfaction of doing a good job? Everyone will give different answers. But there is an ultimate pleasure and exquisite taste, and that is laughter.

Nothing can compare with the feeling of a burst of laughter. Regardless of age, race, physical condition or living conditions, as long as you smile often, life is beautiful.

Life will be healthier. Studies show that humor can help you overcome diseases, improve immune function, reduce stress and even help you live longer. Doctors and psychologists also believe that laughter is an important factor in a healthy and happy life.

As Mark Twain once said, "Studying humor is like dissecting a frog-maybe you can benefit a lot, but all you get in the end is a frog corpse." Anyway, we still have to try. Here are 19 suggestions that can help you develop a sense of humor or give you a hand. If you don't know what is funny, you won't make people laugh.

1. First, smile again. Smiling and laughing are different, but they are closely linked. Smile when you feel ordinary fun-see children playing, lovers or friends coming to you, successfully complete a task and witness something amazing or humorous. Smiling means that you are not overwhelmed by the pressure and burden of life. If you don't smile dozens of times a day, then you need to ask yourself whether you suffer from depression or stress.

2. Have some fun for yourself. Rent some movies and videos to watch, such as Meeting My Father-in-law, Young Frankenstein, Wonder Man, Monty Python and the Holy Grail, Long Live Rock, Animal House, Gunman, Inverted Gankun and Finding Nemo. Always reward yourself with a little laughter, Hollywood style.

3. Think back to the most embarrassing moment in your life. And find humor in it. Then practice weaving stories and expressing them in a humorous way. It may need to be exaggerated or dramatic, but good stories are told like this. If you expose your shortcomings and laugh at yourself, you will be more involved in a humorous lifestyle.

Whenever something irritating and frustrating happens, face it calmly and look for humor. Of course, you will get angry when mud spills on your clothes, you step on shit, or you accidentally wash a red towel in a pile of white clothes. In fact, this is probably the most common reaction. But to no avail, it will only ruin the mood. It's better to find a way to tease the little troubles in life. You can do it. Imagine what it would be like if these things happened to others, people you like-or people you don't like. Keep flipping through your business cards in your mind until you find the person you think is the most suitable for your immediate predicament. Laugh at him and laugh at yourself!

Read some comic books every day and cut out chapters related to your life. Stick them on the bulletin board, refrigerator or anywhere you can see them often.

6. Organize family photo albums and write a funny title or your favorite sentence. Close the photo album when you are tired.

7. When eating every night, let the family say something interesting or even embarrassing that day.

8. When someone offends you or makes you angry, fight back with humor, not hostility. For example, if someone is always late, say to him, "Well, I'm glad you didn't start an airline." Life is too short to care too much about personal grievances. However, if someone always offends you, it will be different. You should take it seriously and take appropriate measures to retaliate. But for occasional troubles, or nothing you can do can change that person or situation, respond with humor.

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10. Spend 15 minutes in haha class every day. Here is how to play. You are lying on the ground with another person (partner, child, friend, etc.). ), put your head on her belly, put her head on another person's belly, and so on (the more the better). The first man said, "Ha." The next person said, "Haha." The third person said, "Ha ha ha." And so on. Promise me you'll keep laughing.

1 1. Browse the interactive columns in the newspaper and choose some funny topics to participate. It can be a circus, a movie, a one-man show, or a funny show. Sometimes you need a professional to help you regain your sense of humor.

12. Add one item to your daily work memo: find some humor. Jenny Robertson, a humorist who has written several books on this subject, suggested that if you can't do it, don't erase it.

13. When you meet friends or colleagues, ask them to tell you an interesting story that happened to them in recent weeks. Robertson said, let people know that you are a person who wants to hear humorous true stories and hates people who listen to gossip.

14. Make a humorous friend. Robertson said that this person is the kind of person who you call just to tell him an interesting thing, and also the kind of person who will call you to tell you some interesting things he has heard and seen.

15. Exaggerate and brag about trouble. Patty Walter, an award-winning humorist and author of Sympathetic Laughter, said that boasting about the actual situation can help us find a humorous perspective. She said that healthy jokes, cartoons, burlesque and humorous articles all use exaggeration.

16. arrange a stupid plan to ruin the atmosphere. You can speak with a Swiss accent (unless you are Swiss, of course).

17. Create a humorous environment. Allen Klein, an award-winning professional speaker and author of The Healing Power of Humor, said, make a haha bulletin board and post only interesting proverbs. His favorite sentence is: "Never wrestle with a pig. You both get dirty, but pigs like that. "

18. Contact to tell jokes. Learn a simple joke every week and tell it to people around you. One of Klein's favorite jokes is related to his baldness: "A group of rabbits walk backwards and play a riddle? Bald men comb their hair. "

19. Make fun of yourself. Klein said, "Because I have less hair, I told others that I used to be an expert in treating baldness."