The old man's digestive ability is not very good. Can he drink millet porridge? Is it easy to digest?

Millet porridge is especially suitable for people with weak spleen and stomach and is easy to digest.

Millet enters the spleen, stomach and kidney meridians, which has the function of strengthening the spleen and stomach, especially suitable for people with weak spleen and stomach, so long-term consumption (as well as steamed bread) has no side effects. Now someone has done experimental research to prove this point. You can also add some yam 10g/ time, stick to it, and then pay attention to the spicy, spicy, fish, hard and indigestible diet, which can regulate stomach diseases. Keep a good mood. Of course, if the stomach is serious, you have to cooperate with drug treatment.

Benefits of millet porridge:

1, rich in fat, 7.8 times that of rice, and mainly unsaturated fatty acids.

2. It contains a lot of vitamin E, which is 4.8 times that of rice.

3. The dietary fiber content is rich, which is four times that of rice.

4. High potassium content and low sodium content. Compared with rice, the ratio of potassium to sodium is 9: 1, and that of millet is 66: 1. Eating millet regularly is beneficial to patients with hypertension.

5. High iron content, 4.8 times that of rice; Phosphorus is also rich, 2.3 times that of rice. This is why millet can nourish blood and brain.