What's the difference between bmi and body fat percentage?

1, the difference between body mass index and body fat percentage: The main difference lies in the different definitions and calculation methods of body mass index and body fat percentage, which are easy to distinguish.

2. Body mass index generally refers to the body mass index method, which can reflect the percentage of body fat increase and measure the degree of obesity. Body fat rate generally refers to the proportion of fat in the human body in the overall weight of the human body. Body mass index = weight (kg)/square of height (m2); Body fat percentage = (total body fat weight/body weight) x100%; If you find that your body mass index is higher than 24, complete the test and get ready to lose weight.