Because the epidemic has caused personal depression, are there any books you can recommend?

Yes Personal depression, you can read some books that make you happy to make yourself feel better, then find some books that can solve the causes of your depression, and finally find some positive and relaxed books to read.

First, the "humor master" joke book

There are many books about jokes, but few are very classic. You can choose according to your own situation, such as humorous jokes, humorous jokes, humorous masters and so on. This kind of book is very popular and easy to understand, which can make you laugh in a short time and quickly improve your mood index.

Among them, humor masters not only let you watch some humorous jokes, but also let you improve your humor skills and become a humorous person.

Never think that such a book has no nutritional ingredients, and it will waste time after reading it. In fact, this idea is wrong. When a person is in a bad mood, it is impossible to calm down and read those boring knowledge books. What he needs is to adjust his emotions so that he is no longer so irritable and depressed.

Second, "Why aren't we dead? 》

This book is about the immune system in our body. It tells us how our immune system evolved step by step. How to fight the virus? How does it work? And so on.

This book can help us understand bacteria and viruses, as well as some misunderstandings about the immune system, which can make us live healthier. Especially in the end, we advocate to be close to nature, so that our immune system can have access to a lot of data, so that the immune system has a chance to become stronger. Instead of hiding in what looks like. Is it safe? Disinfect the room to enhance immunity.

"Why didn't we die? Can inspire us to think about why? It can help us to know the truth. There are many books in this field, such as Dialogue with Diseases: Notes of General Practitioners, Epidemic Influenza? The epic of the deadliest plague and so on.

Third, "learn to eat"

Learn to Eat can not only make us enjoy delicious food perfectly, but also ensure our health. We are trapped at home every day under the epidemic, which can easily lead to the bad habit of overeating, so we should learn to eat.

Taking eating raisins as an example, the book shows that a simple method of eating raisins is the ultimate. It allows us to meditate and imagine the food first, then chew it slowly and feel the beauty of the food with the tip of our tongue, instead of wolfing it down and slowly tasting the aroma, texture and taste of raisins.

The book Learn to Eat not only teaches you how to eat correctly, but also teaches you why to eat. Where did the idea of eating come from? How should we change our eating habits? How to control eating habits and so on.

Fourth, A Dream of Red Mansions.

The book A Dream of Red Mansions can really teach us too much, whether you are in the workplace or at home, or in love, or in dealing with people.

The rise and fall of four big families, the relationship between Ningguo House and Guorong House, Jia Baoyu's love relationship with Lin Daiyu and Xue Baochai, Jia Mu's attitude towards life, and Wang Xifeng's working ability are all issues worthy of our consideration.

The classic is classic because it will not change with the passage of time. More importantly, every time you read it, you will get new gains. A Dream of Red Mansions is a truly readable book. It can make you forget the present, let you see the beauty and tragedy of the world, and make you cherish the present more.