Most young people have the habit of staying up late. Why?

Nowadays, more and more young people unconsciously get into the habit of staying up late. They don't necessarily have anything important to finish, and they know that staying up late is unhealthy. They even say that they must change their living habits countless times, but they still stay up later every day.

why do young people like to stay up late more and more now?

From a personal point of view, most young people learn the major they don't like and do the work they don't like. The continuation of the evening is a process of mental storage, just to put on a mask tomorrow and continue to repeat their daily work and routine.

Everyone faces all kinds of people under the pressure of work and study during the day, so everyone dresses up as a role in various positions, but their responses and attitudes are not necessarily what they like to recognize. When I was a child, I looked forward to growing up, thinking that only adults can have the final say, but when I grow up, I miss my childhood, thinking that having parents' wings at least can be a safe haven for me to escape from reality.

We dare not call you tired because no one will care whether you are miserable or not, and we dare not stop, because even if we push forward with all our might, we will not be surpassed. No matter how hard it is, we can only grit our teeth. In fact, maybe this is not fighting spirit or stubbornness, but we have no choice but to be strong.

At such a big age, even if there are no elders, who has the nerve to rely on their parents to help them with everything, and take 1, steps back? Young people's needs are likes and dislikes, and their elders may not agree with their appreciation. Moreover, out of instinctive filial piety and face-saving psychology, they don't want to let them help like a baby.

Bitterness and hardship will not be less tormented because of our persistence, but more consumption will be accumulated with the years. But only when night falls, it is a truly pure free space. Staying up late can satisfy one's sense of control over one's own time. Therefore, for some people, staying up late is like a drug, so it seems that it will become a habit if you try.

Under the dim light of night, we don't have to pretend to be hypocritical or untrue, and we don't have to do anything at this time. Whether it's chasing a play, playing a game or being in a daze, it's our choice. There is no interference or interruption. Most importantly, we have a conflict with the life that we don't like the conflict again and again the next day, so we inadvertently want to continue the happiness at this moment.

Apart from inner satisfaction and appeasement, the second is procrastination. Do you do the same every time? Tell yourself to turn off the lights and go to bed after another five minutes. After countless five minutes, an hour has passed in a blink of an eye, and we can't be self-disciplined about our established goals and decisions, and we continue to procrastinate, which is also the ultimate cause of staying up late, not just like it.

Dickens, an English writer, said, "Never put off till tomorrow what you can do today. Procrastination is a thief who steals time. Seize it. "

In our life, we always face the double pressure of time and events, and push too hard. Instead, we simply stop and choose not to do anything. When faced with choices and dissatisfaction, when there is no better way for the time being, we will use procrastination to escape temporarily. No matter what the future will be, today can be delayed.

Although things have piled up like a mountain, I still brush my mobile phone slowly. The more night it is, the longer this continuous action will take, which will lead to more and more to-do items. However, although the continuous action has caused a lot of superimposed pain, I still can't get rid of it. Why? Just because tomorrow may be too sad for us, we can relax at this moment.

procrastination psychology pointed out that procrastinators are not lazy, nor can they be equated with their conduct directly. In fact, it is a manifestation of people's fear. We are afraid of self-evaluation, failure, and failure to do things that contradict us at all. We are also worried about disappointing people who care about ourselves. We are even more worried about others watching jokes, and we always feel that we are not fully prepared, so we delay taking action.

Staying up late is even more harmful, especially for the following points:

Skin

It is the most vigorous period of metabolism from 1 o'clock in the evening to 2 o'clock in the morning. After sleeping, the skin will metabolize waste and get a rest; However, the behavior of staying up late is equivalent to forcing the skin to work overtime, so the pores of the skin will expand, accelerate aging and cause metabolic disorders, lead to hormonal imbalance, and induce acne and acne.

Eyes

Most of us brush our mobile phones when staying up late, and electronic products make staying up late even worse. Overloaded work or entertainment, long-term use of eyes, will lead to increased visual fatigue, dry eyes. When our eyes are in this state for a long time, it will increase the probability of diseases such as dry eye and retinitis.

Stomach

Staying up late can easily lead to excessive gastric acid secretion and induce gastric ulcer. If you smoke and drink strong tea or coffee while staying up late, it will aggravate the damage to gastric mucosa.

brain

Chinese medicine believes that sleep is the result of yin and yang alternation. A study published in the Journal of Neuroscience found for the first time that the damage caused by lack of sleep to the brain cannot be repaired by sleep supplement. At the same time, staying up late for a long time will cause dizziness, memory loss, inattention and unresponsiveness.

If you stay up late for a long time, your brain won't have time to be repaired, so it will be damaged to varying degrees.

Immunity

The human body is like a machine, which needs regular rest and regular operation. Staying up late often will cause the biological clock to be disordered and remain in a state of consumption, thus affecting the repair of various organs of the body and reducing the immunity of the body.

The feeling of staying up late is understandable, because we can all feel that every point is not easy, but whether it is because of spiritual loneliness, loneliness and helplessness, or because of the cause of procrastination, everyone should adjust in their own way. No matter for beauty or health, things without foundation may be even more uncontrollable in the future, so that they can become the helmsman of life, find the right direction, and take your time, and nothing can be wrong.