Can anxiety be cured?

Anxiety, its cause, to put it bluntly, is a lack of self-confidence, and at the same time, it despises things and can't let go.

I should be injured, and this negative emotion is reinforced by psychological suggestion, which makes me depressed and I can't get out after I get stuck.

Its psychotherapy method is mainly to build confidence, on this basis, look down on success or failure.

Give you two examples, take a good look and think about it. The first example is to build self-confidence, and the second example is to look down on honor and disgrace.

Example 1:

When you are walking on the road, someone is limping. Will you laugh at him? Will you remember him? A few days later, do you remember a lame man on the road? No, you can't. Because this cripple is none of your business, and you are too lazy to care about him.

Similarly, even if you walk handsome or ugly, not many people will pay attention to you because you have nothing to do with others.

My friend, please go out bravely. You are a road bully. Even if you only have one leg, you are a road bully. The whole road is yours.

Example 2:

In Crouching Tiger, Hidden Dragon, Li Mubai said to Yu Jiaolong: "You clench your fist and there is nothing in it;" You open your hand and you have the world. "

Do you understand, my friend? You must let go of the knot in your heart first, completely, before you can have a new beginning. The past is gone. Please think about the future and look at it with Baru's heart. The road ahead is long, the road ahead is wonderful, and the road ahead needs your wonderful.

I am my own psychiatrist, and I know the way to save myself. Psychologists only guide you to treat yourself, and you are the main force to treat mental illness. This is very special and different from tradition. Only you can control your mind. However, find out for yourself that it may take a long time to extradite someone, especially someone who has experienced it. But as long as you persist, you will experience a unique way to deal with anxiety, which no one can impose. For anxiety disorder, we should find out the reasons that make us anxious, overcome this reason, even the reasons behind it, and get to the bottom of it, so as to eliminate anxiety in essence.