Does eating instant noodles often kill people?

Eating instant noodles often won't kill you, but it will do great harm to your health:

The oil content of the sauce in instant noodles is very high, and it will generally agglomerate at room temperature, indicating that it contains a high proportion of saturated fat. The oil bag mainly contains unsaturated fat, and the powder bag contains too much salt and a lot of umami flavor without exception. Dehydrated vegetables or meat particles, as light as a feather, can only be used as color embellishment, without any nutrition.

People who are used to eating instant noodles will get used to a greasy and salty diet, which will easily lead to obesity, hyperlipidemia and other problems, which will burden the cardiovascular system, thus causing chronic diseases and laying hidden dangers for their health in the future.

Eating instant noodles for a long time will bury hidden dangers of diseases such as hypertension. Each packet (bucket) of instant noodles contains a lot of salt, and the salt intake per person per day is about half of the amount of mineral water bottle cap. The main component of salt is sodium salt, and the salt content of a packet of instant noodles is 2-3 grams.

Sodium salt makes blood vessels more sensitive to pressor substances, arterioles spasm, and the water absorption of salt increases blood volume, which eventually leads to an increase in blood pressure.

Eating instant noodles regularly and taking too much sodium chloride have the following risks:

Eating more salt in atherosclerosis will increase plasma cholesterol and promote atherosclerosis.

High concentration of salt in gastric cancer will destroy gastric mucosa and induce gastric cancer. The places with the largest number of patients with gastric cancer in Japan are Akita Prefecture and Yamagata Prefecture in the northeast. There are also many people suffering from gastric cancer. Akita Prefecture, which has the largest number of patients with gastric cancer, once launched a salt reduction campaign, and the number of people who died of gastric cancer decreased by more than 20%. It can be seen that eating too much salt is a major cause of cancer. There is no carcinogen in salt, but it is easy to destroy gastric mucosa and help carcinogens. In addition, kidney disease and stroke are also closely related to excessive salt.

It is easy to catch a cold because high concentration of salt will inhibit the activity of respiratory cells and their disease resistance; At the same time, it can also reduce saliva and lysozyme in the mouth, and increase the chance of upper respiratory tract virus and bacterial infection.

Accelerate the loss of bone calcium, and eating too much salt is easy to osteoporosis. Animal experiments showed that the bone mineral density of rabbits fed with high-salt feed 12 months decreased by 50%.

At the same time, instant noodles have high fat content, but relatively low nutritional value, and also contain food pigments and preservatives that are very unfavorable to human body. Although the content is within the food safety range, it is still inappropriate to eat more.