Pressure of life

It's no use what others say. Only you woke up.

Do online games have such a big temptation? Hay (name)

I am not young, think about my future and future.

Learn some skills and get a job.

Fight for your future.

How long has it been since you stayed in front of the window for an hour listening to your favorite record? How long has it been since you went shopping and bought new clothes? How long has it been since I spent the weekend with my family and had a family dinner? I'm so nervous. What are you up to?

We don't advocate depression, anxiety, torture or insanity. We should face the "enemy of pressure" rationally and methodically. As long as you play your own countermeasure card in time, you will find that the sudden pressure is easy to overcome one by one!

Shopping for the first time

Why does shopping leave all the troubles and sadness behind? Maybe it's because the dazzling goods keep your attention focused on it, maybe you just bought something you like, which makes up for the inexplicable deficiency in your heart, or maybe it's because the income from hard work has been consumed by yourself at one time and you feel very happy.

Suggestion: Shopping malls, quancheng road and Wenxi Road can all wash dishes, clothes and trinkets, and so can international brands. When you feel weak, you can eat some delicious food.

Be careful: when playing this card, you should know the actual ability to pay. Most crazy purchases are made on impulse. Considering the chain effect of shopping, be careful before paying.

Although you need to dress up, don't go shopping in high heels. Jumping for a long time will make you tired and your mood will be greatly reduced.

Popular psychological decompression methods in various countries

The second sleep

According to scientists' analysis, if people's best sleep time is about 6 hours, it is enough for brain cells to be active. Of course, these six hours should be between 10 in the evening and 6 am, and the prime time for deep sleep is from 12 in the afternoon to 3 am. Look at this standard, it is simply outrageous. Usually office workers are either working overtime or busy entertaining customers, and they have to catch the bus in the morning, so they have to tighten their energy. Let me see, how many hours do you sleep every day? Six, five or four and a half? Busy people can never stop, which may be the rhythm all the time, falling into the trap of "perpetual motion machine" and hard to extricate themselves.

Suggestion: Sleep is the top priority of health care. Choose a suitable time, such as 1 1 between the afternoon and 3 o'clock, and sleep quality is the best. At the same time, remember to choose high-quality pillow core and close-fitting quilt cover to ensure the complete relaxation of the body.

Be careful: playing the sleeping card is the simplest, but the most effective. Don't drink too much water before going to bed, and don't eat for 3 hours before going to bed. Drinking water is easy to make your eyes swollen, so you won't have enough time to burn fat after eating "midnight snack". Don't forget, sleeping is to be a "sleeping beauty".

Scientists' research shows that an average of six hours' sleep is enough, so don't oversleep.

The third outdoor activity

People who come to play outdoors now are not out of date. This huge concept includes hiking, cycling, badminton, basketball, swimming, diving, aerobics, yoga, horseback riding, golf and so on. Cindy crawford loves golf, Wang Shi loves mountaineering, and Pu Cunxin studies equestrian ... In the outdoor range, you only need to choose one or two and stick to it for a long time, and you will know what you want to do most when you need to vent properly.

A friend who is a salesman once said that he thinks the best way to relieve stress is riding a horse, especially on the grassland. The sense of detachment of that kind of speed has diverted all the attention of the nervous nerves at ordinary times. After a solid sleep at night, the fatigue of a week will be forgotten. Playing outdoors can not only make you feel happier and broaden your horizons, but also mobilize lazy cells in your body, replenish oxygen that muscles lack, speed up metabolism and make you radiant.

Suggestion: The best outdoor exercise in winter is skiing. Soft artificial snow and increasingly mature management methods will make you experience the fun of skiing.

Be careful: the most fashionable cards are also the healthiest ones. However, while outdoor sports are popular, sports injuries are also common. No matter which outdoor mode you choose, it is important to conform to your own physique and help your body. Learn the skills to prevent sports injuries and outdoor first aid measures.

The fourth is listening to music.

It doesn't matter whether there are musical cells or not. As long as a person has feelings, he will be infected by music. Music has memory. The music you listen to when you are happy or sad will involuntarily bring you to your first memory in any future opportunity.

Suggestion: Choose those albums that you usually like and listen to them for n times. The more you listen, the more interesting they are. This kind of music is easy for you to get into.

Be careful: this is the most emotional card, so don't listen to songs that have made you sad when you are sad. We are dealing with stress, not "adding fuel to the fire".

The fifth picture activates emotions.

How can you have IQ without EQ? Therefore, it is very helpful to adjust your emotions and spend some time activating emotional cells. It could be a smile, or a kiss. How long has it been since you kissed?

It's not just a kiss. Have you thought about your love life? What are your emotional qualities? How is the quality of your sex life? How many details have I forgotten because I am in a hurry, and how many "love tasks" need to be completed in slow motion? High-quality love life makes you rosy, smiling, sharp-minded and peaceful every morning. Try it if you don't believe me.

Suggestion: don't let the sadness of "eye-catching, hating the secret appointment and failing in a hurry, when many troubles were just a pity" regenerate, let love and feelings go hand in hand!

Be careful: this is the biggest trump card with the most gold content. A survey of 50 readers shows that almost 80% of readers think that love is the best way to relieve stress, and the taste of being accompanied by a lover is an irreplaceable enjoyment in any other way. Friends who haven't thought about falling in love for too long, or friends who haven't kissed your lover for too long, should you act?

1, take a hot bath

Take a hot bath for 20 minutes. Not only do your muscles relax and reduce stress, but the heat of bath water will also lower your blood pressure by dilating blood vessels.

Put some ice cubes on your head.

This is the fastest way to get rid of headaches and relieve stress. Wrap some ice cubes in a towel and put them under your forehead or neck. Just relax。

Step 3 fill your lungs

Take a deep breath, count to six and relax. This can help you relax and stretch. But don't breathe more than five times, or you will feel dizzy.

4. Imagine your inner peace in your mind.

Imagine your favorite place in the world, then close your eyes and imagine where you are, relax and stay happy. Do this twice a day for ten minutes each time (on the bus, on the floor or at work) to calm down and relieve stress.

Step 5 find creativity

Too little pressure is as much a problem as too much pressure. Lack of stimulation is an antidepressant, which may make you feel lonely and isolated. To avoid this situation, you need to invest in something new, something that can consume your brain's creativity.

Step 6 get a massage

As it turns out, massage is a good way to relieve stress, especially when you have too many responsibilities. It relieves stress and anxiety. At the same time, it relaxes you and lowers your heart rate.

7. Lying on the sofa

Lying on the sofa for ten to thirty minutes and turning off your cell phone is an excellent way to cope with stress. This can charge yourself and solve the external pressure in life well.

8. Go outdoors

Sometimes girls just want to stay away from their own problems. Breathing fresh air for 20 minutes and enjoying the sunshine can not only help you breathe better, but also help you relax and rejuvenate.

9. Holiday

A mainstream study in the United States found that those who haven't taken a vacation for two years are more likely to suffer from stress-related diseases and tend to eventually collapse. Taking a vacation every four months is the most suitable choice.

10, living in that era (but planning for tomorrow)

You will not only have a good time, but also accomplish more things and worry less, so that your stress can be controlled.

1 1. Don't be drama queens.

Thinking about family and friends exaggerating your problems and past misfortunes can only remind you of those things again and again. The goal should be to learn from what happened, not to make them into movies.

12, making love

Researchers have found that sex can reduce stress and promote deeper and more tired sleep, because sexual stimulation will secrete more endorphins.

13, don't indulge in modern technology.

Email, cell phone, phone, fax, SMS-it's good to keep in sync, but it's not good if you are too persistent.

65438+

If you are on the verge of despair, crying every day and suffering from anxiety and panic, it is important to consult some professionals. It is very important to find a professional psychological counselor/therapist to help you solve the stress, get rid of the bondage and find a way out (see BAC in Resources or talk to your general practitioner).

15. Do what you are afraid of once a month.

Whether going to the gym, roller skating, salsa dancing, or going out with friends, you can improve your self-confidence, double your self-esteem and help you control your problems.

16, give yourself a lesson.

Well, you are not the healthiest, slimmest and smartest person, but so what? You don't have to do this!

17, make a strategic plan

Otherwise, all the stress in life will come to me. Make a list and write down ten things you want, which may include buying a house, exercising, going out more, taking a vacation, dating and so on. Then think about how you can achieve these goals and start working in that direction.

18, socialize more

Especially when you are in a bad mood. Laugh with a supportive friend, relax yourself and release some pressure, which can help you forget the troubles all night.

19, do whatever you want

The quickest way to solve stress is to say, "this is good", but it is not. Learn to stand up and believe in your own beliefs, so that there will be no danger of excessive internal pressure.

Be responsible for your health.

Research shows that paying attention to your health can not only make you healthier, but also prevent you from putting further pressure on yourself and improve your self-confidence.

2 1, hug someone (or something)

Hugging or touching someone is a quick way to relieve stress and make you feel good.

22. Don't mention the past.

It's strange, but it's true-revisiting things that make you nervous and stressed will not make you feel better, but will make you feel more nervous and stressed again. Don't wake up your stress events again. But write it down, tear it into pieces and throw it away. It may be symbolic, but it will send the right message to your brain.

23. let's talk about it

When something goes wrong, when you are depressed, it is more comfortable to vent it than to hold it in your heart.

24. Have a good rest on weekends

Trust your mother, she is right: don't burn oil at both ends!

25. Be realistic

You can't live without stress, but you should better control and handle your stress level!

1October 27th 65438+ birthday book.

signature analysis

People born on October 27th, 65438 10 are hot-tempered, impulsive and have great mood swings, and can suddenly fall into depression and deep sadness from the lively and playful mood.

People born on this day are so fickle, and because of this, it is particularly important for them to learn to manage their emotions.

What is important is that if they are allowed to continue their negative development, they may do great harm to their lives and work.

If people born today are obviously inclined to the dark side, they will be more introverted, and often have the impulse to escape from reality, depression and self-destruction, among which depression and self-destruction are the most dangerous, because such behavior may suddenly appear, making their loved ones unprepared and difficult to prevent. On the contrary, if people born on this day are more inclined to the bright side, they will be more extroverted and know how to direct their energy to the outside world, such as promoting the development of interpersonal relationships with friends and colleagues or actively improving their living environment. Nevertheless, these two kinds of people are also creative, which makes their work more interesting, even though they are sometimes absent.

Many people born on this day want to impress others as solid and reliable as a stone, so they may often ignore their keen feelings. In fact, there is a fragile heart hidden under their strong appearance, very fragile.

Love luck

People born today, most of their love is not calm and extraordinary. Because people born on this day have intense emotions, strong sexual desire and dominance.

Sometimes he is extremely gentle and considerate to his lover, but suddenly he becomes very cruel; Sometimes very enthusiastic, and sometimes extremely cold.

I am loyal to the object I love, but I am also jealous. At the same time, I hope that the other party will pay the same affection as myself.

The birthday girl born today is quite attractive to the opposite sex. However, at the beginning of the relationship, Scorpio will never easily expose its shortcomings. But don't be careless. Maybe you can feel it all the time. It seems that someone is sneaking up on you unconsciously until you realize that you have been captured by him. No one has a more ingenious and natural way to capture or deceive others' hearts unconsciously than people born today. People born today are conceited, which can be seen from his praise or compliment to the people around them. They want to control everyone, and they hate cowards.

If you want to have a good relationship with people born today, you must have resourceful intelligence and strong personality; Only in this way can we get his passionate love full of spirit and flesh.

Money, luck

People born today seem to be careless about money at first glance, but in fact they love money very much. Scorpio people want to have wealth and noble things; Have the desire to monopolize and dominate.

Scorpio is a man who spends money on the cutting edge, but he is more imposing. Because once he has an advantage in money, he may use money as a tool to dominate others.

Sometimes in order to make money, you can give up your real ambition or ideal; You can even use some unfair or immoral means to chase it thoroughly.

In fact, if Scorpio born today really wants to make money, he can get the wealth and rights he wants with his natural intelligence and practical ability.

Professional luck

People born today are rich in creativity, so they are very suitable for artistic work, such as painters, writers, musicians and actors. No matter what job you are engaged in, you can fully display your talents with natural integrity and strong personality and energy.

Scorpio is full of action, likes power and prestige, and is a master of commanding others, but hates working with others or being commanded, so it is very appropriate to work alone or be a supervisor to manage others. Sometimes, Scorpio will stay away from the crowd and be strong and silent. When he faces the public again, he often wears a mask of calm self-control and hides a strong desire to win. Scorpio people should avoid abusing their power to suppress people around them when they are engaged in official business. No matter what job you want to do, people born today will go all out with great efforts, patience and courage.

Healthy traffic

10 years1people born on October 27 often exhaust themselves by consuming huge impulsive energy. They often need long-term rest to stay away from the hectic life and illness. For people born on this day, some physical symptoms and abnormal phenomena can not be ignored, and they should seek medical attention immediately.

If they suffer from excessive rejection and denial, bereavement or earth-shattering lovelorn, they are very likely to fall into depression, especially when they are young. 10 years1people born on October 27th should not be idle even during the rest period. Doing nothing can not satisfy them. Energetic sports activities are a good attempt, but it is best to avoid competitive sports as much as possible.

lucky number

People born on October 27th, 654381will be influenced by the number 9(2+7=9) and Mars.

The number 9 has a great influence on other numbers (after adding 9 to any number, you will get the original number after adding one digit and ten digits, for example, 5+9= 14, 4+1= 5; And any number multiplied by 9 will also get 9, such as 9×5=45, 4+5=9), so people born on this day also have the power to influence others.

Mars itself symbolizes strength and aggression, and the dominant relationship between Mars and Pluto over Scorpio makes this feature doubly obvious in people born on June 27, 65438. People born on this day not only combine all the characteristics of Mars-aggressive, positive and impulsive behavior-but also embrace the irresistible and inevitable dark personality tendency in Pluto, which is particularly obvious in terms of money, sexual desire and power.

Suitable for your lover:

February 28th, March 27th, June 6th, July 5th, August 8th13September 2nd1October 2nd10/October11.

Suitable for your friends:

65438+1October 6th February 2nd18 March 28th May 2nd1May 26th August1September 4th/June 9th165438+/

65438+1October 24th ~165438+1October 22nd Dominant planets: Mars and Pluto Attribute: Water constellation.

The birthday girl in Scorpio's personality or the sun born in autumn;

Between Libra and Sagittarius is Scorpio. People in this building have a special interest in different and incompatible things. Be good at making use of the characteristics of great personality contrast. You are a person who likes to explore the truth of things and distinguish them. People born in this constellation in the bleak autumn wind are rough and stubborn, and your tight pace of life will confuse people close to you. Your love psychology is often full of contradictions. Emotional betrayal is absolutely intolerable to you, which will make you have an opposite view of your love. You have a pair of extremely keen eyes, and you can see people's weaknesses and opportunities. In addition, people are often impressed by your mysterious, selective, aggressive, fanatical and uncompromising spirit. The troubles you can't get rid of often bother you and make you feel exhausted. Strength is an excellent character of Scorpio. Great endurance makes you dare to meet difficulties and obstacles and conquer them. No matter the complicated problems in life or emotional problems, they will not make you bored, but will add fun to your life.

Scorpio people need to keep busy. You like to do it yourself; I like to improve my working and living environment; I like to update my ideas, but I don't like an idle and mediocre life, which will make you lose your vitality and vitality. You never accept any failure. If you are frustrated, you will have a strong psychological abnormal reaction. Then you will start from scratch and run towards success again with tenacious will and perseverance. You like dramatic scenes and will direct a play on your way from time to time. It's best not to be an obstacle to your progress. This is a dangerous competitor and a terrible competitor. You will never forget the lessons of failure and the injuries you have suffered.

Scorpio people love power and like to have their own way of thinking. Money and material things are indispensable to you, but you never use them to tie your hands and feet. You are always attached to those who have helped your career and work, and are willing to give generously for you. In birthdates, this character will be more prominent when Mars has a great influence in Aries, Scorpio or Capricorn, or in the first, tenth, seventh or seventh house of the zodiac. Unlike any other constellation, Scorpio people are good at waiting for the right time. Once the time comes and you choose your own path, then no force can stop your progress, and you will stand the test of any hardships. The place where others fail or abandon the array is the holy land for you to build your own successful performance. You like cautious and thoughtful adventures, and you are good at using your charm and personality charm to achieve your desired goals. Many prestigious financiers have the powerful influence of Scorpio in your birthdates. Scorpio people tend to show the nature of interest, and they know a lot about business. The harder it is to do business, the more you can profit from it. This is a difficult person, and everything is in line with the best. Your material desires must be fully satisfied. According to legend, Scorpio is married to the eighth house of the zodiac, symbolizing death, inheritance and gift. So far, Scorpio people are still enjoying the benefits that their spouses often give you in material life. There are also some Scorpio people who may go to the other extreme. You are not interested in the happiness and wealth in this world, but start your own path of faith, or experience the turmoil of inner mysticism.

Scorpio man

Absolute consciousness and strong desire churn in your heart, often bringing you to a melancholy world with no passion. It is here that you will feel the true value and pleasure of life.

You can stand any difficult test tenaciously, and the torrent of wishes will help you remove all obstacles on your way. You are good at guessing other people's weaknesses, grasping women's weaknesses and touching your own feelings. In love, you are always in the dominant position. In your opinion, as long as the purpose is good, you can be unscrupulous.

Because of your persistence, you will succeed where others fail.

Only by transcending one's own nature can one be liberated from the shackles of inner self-torture, glow with great spiritual strength and become unimaginable creativity.

Born in Taurus, women influenced by Venus will fall in love with you. Your spiritual life and other aspects will achieve satisfactory harmony.

Combine with gentle and obedient cancer girl, your feelings will be very harmonious and your life will be full of poetry.

Pisces women will make you truly feel the joy of life.

A pragmatic and brave Leo woman will change your personality and free you from depression and complicated obsession.

Scorpio girl

Only in passion, disappointment and tears can you feel your existence and happiness. You can stand the test of life's misfortune. Such as dramatic changes. You will feel or let people feel the great attraction of sex. Charm will help you move forward unimpeded on the road of life. Once you find the man you want. You will be an excellent partner. Be brave and work hard. In the hard test, you will show the most selfless quality of a housewife.

Emotional selfishness and jealousy are very strong. What you need is not your husband's appreciation of his beautiful eyes, but your faithful and unreserved love. If you are deceived in love or encounter a strong enemy, you will have a strong revenge. When it comes to your immediate interests, your most powerful weapon is to be merciless.

You often use yourself as a target to vent your resentment, especially on the issue of love. But your ability and distinctive personality will leave a deep impression on the people around you.

A male born in Taurus is your ideal choice. * * * The same life will make you realize the true meaning and mystery of love. And Pisces men will hit it off.

If a cancer man comes into your life, Scorpio can exercise the power of a housewife at will.

Scorpio children

Excitement and emotion are the main parts of Scorpio children's personality. The children in this building are very complicated and difficult to understand. Silently, quietly, but slowly accumulated desire or dissatisfaction in the heart, and formed a potential turbulent factor.

Never underestimate the children in this building. You may be the best or the worst. If you feel that you have been vilified or despised, you will have an unforgettable dissatisfaction, which will lead you to stand still or not make progress, and this emotion will last until adulthood.

In addition, Scorpio children have a special power in body and mind. When they need to work hard or display their talents, this power will instinctively come out in generate.

Anything with mystery can interest you. You will show talent in medicine, chemistry, history or research. You have a special ability to reveal secrets or solve difficult problems.

This is an attractive self-centered person, which is fully demonstrated in your Qinghai years. You often leave a deep impression on people around you.

Don't force you to do what you don't want to do. You need to choose your own path. Once you choose, you will show your perseverance and courage in studying and working a hundred times more than others.

Your ideal career is medicine, metallurgy, police, research, military, petroleum or volcano-related occupation, engineer, sculptor or dangerous occupation.

The basic character of people born within Scorpio 10;

Date of birth: 65438+1October 24th ~165438+1October 2nd.

Personality characteristics: overbearing and mysterious, it is difficult to see the whole picture of your inner world from a calm appearance. You can be an outstanding person, or you can go another way. You like to achieve your goal through twists and turns. Never lose heart in the face of difficulties. I was indecisive when I was young. Only when you reach adulthood will your personality really show. This is a lonely man. If you can be more tolerant and compassionate, you will be more respected.

Source of power: divide and rule

Date of birth:165438+1October 3 ~ 12.

Personality characteristics: ambiguous temperament, arrogance and timidity, self-knowledge, longing for sex and cautious restraint. When someone offends you, you will be merciless. It is very easy to become a depressed and extremely Dongan person. You are easily driven by all kinds of desires. Once you overcome your nature, you will glow with strong driving force and show extraordinary talent in occultism, psychology or invention.

Power supply: limit

Date of birth: 165438+ 10/3 ~165438+122 October.

Personality characteristics: Uncontrollable nature and intense passion may become your motivation or your weakness, depending on whether you sublimate your emotions or make you a victim of passion. You really need a living environment full of happiness and friendship, which can bring you spiritual balance. You're always wary of jealousy that can be devastating.

Power source: love

Famous people born in Scorpio are Paganini (Italian composer Kong), Dostoevsky (Russian novelist), Marie Curie (Polish physicist), Picasso (famous Spanish painter), Charles de Gaulle (President of the Fifth Republic of France), Alain Delong (famous French movie star), Lancaster (American film actor), Madame Gandhi (former Prime Minister of India) and Gandhi.

To sum up, Scorpio you:

Scorpio with strong desire says "I need it".

The way to express love is: complexity.

Is a person with strong desire.

Wish: Find a tolerant wife (or husband).

Cheated: because of overconfidence, I like complexity.

For example: looking for exotic things.

Fear: others are insincere.

Disadvantages: There is always a potential sense of crisis.

Advantages: Perseverance.

Disadvantages: inflexible.

Holiday life: change the furniture in your room or repair it at home.

Expenditure: used for things that are not worth the loss.

Mascot: Dragon.

Auspicious metal: iron.

Lucky gem: ruby.

Auspicious day: Tuesday.

Favorite color: red.

Lucky numbers: 9, 18, 27, 36.

Hidden places, vineyards, luxurious entertainment places, state-of-the-art hotels and bustling places.

Auspicious plants: red pepper, thistle root grass, wormwood.

Living conditions: hidden and mysterious, antique furniture.

Ideal country of residence: Norway, Malaysia, Syria, Bulgaria, Queensland, Australia.