Recently, I often shed tears unconsciously, and I get upset when I see people. Is there any good way to alleviate it?

When you encounter difficulties or things against your will, you usually have some negative emotions, such as depression, anger and even irritability. When you are upset, you don't want to do anything, because you can't concentrate at this time, and your mood is extremely unstable, which will only make things more and more troublesome and unsatisfactory. So when you are upset, you should deal with your inner irritability in time.

First, the treatment method

1, target transfer method

If you are upset about something or someone and can't concentrate, don't force yourself. At this time, the most important thing is to relax and do something that can kill time without consuming the brain. You might as well listen to music and watch TV. Only when your mood is relieved and relaxed can you have the energy to do what you should and want to do.

Step 2 have a cry

Crying when you are sad can calm your mood. Crying is a good way to relieve tension, trouble and pain. Wilfred, an American psychologist, believes that tears can expel some toxins produced by the body during stress response. From this point of view, it is chronic poisoning to hold back from crying when it comes to crying.

Step 3 chat online

There have always been a large number of men and women with excessive feelings in chat rooms. As soon as you take in a "tearful girl", wow, there are so many IDs coming out immediately, asking for help, offering soft words of comfort, sending roses, or telling jokes, whether sincerely or falsely, to make you happy. You are typing fast, quarreling with these people for a long time, immersed in the happy bubble of the network, and the unhappiness has already escaped.

It is inevitable to suffer some grievances and setbacks in society, or be scolded by the leaders in the unit, or have misunderstandings between friends, or be blackmailed by competitors. All kinds of troubles and unhappiness are like assassins hiding in the dark, jumping out and cutting at you when you are not paying attention. At first, I was upset and haggard by these bad emotions. Later, I accumulated experience and gradually summed up a set of effective and good methods to deal with bad emotions.

4. Learn to self-debug.

Relax yourself in time and maintain psychological balance and tranquility. In view of long-term mental stress, white-collar workers should learn to adjust themselves and relax themselves in time. Such as participating in various sports activities; Take a hot bath after work and chat with family and friends; Travel on weekends; You can also vent your repressed emotions in various ways and so on.

In addition, you can relax at work, such as listening to music while working; Chatting with colleagues and telling jokes; Walking back and forth in the office, stretching; Open the window, look out the window, take a deep breath and so on. At the same time, in complex and tense work, we should maintain psychological balance and tranquility. As the saying goes, "the mind is naturally cool." This requires white-collar workers to develop cheerful, optimistic, generous and other good characters, be steady in dealing with people, and have an inclusive, accepting and detached mentality.

Step 5 divert attention

When the anger rises, consciously changing the subject or doing something else to distract attention can relieve the mood. When you are imperial, you can relax your nervousness by watching movies, listening to music, playing chess, playing ball games, walking and other appropriate and meaningful activities. Some people work hard when they are angry, which is not only a diversion, but also a catharsis and an effective way to control anger. But at this time, it is necessary to remind him to pay attention to safety, because in the case of being angered, the action is often not accurate enough.

Dietary advice:

1, lotus heart tea

Two grams of lotus plumule and three grams of raw licorice. Brew in boiling water, such as tea. How many times a day? Suitable for heart fire, irritability and insomnia.

2. Ziziphus jujuba seed tea

Before 8 o'clock every morning, take 15g green tea and brew it with boiling water twice, and drink it without drinking tea after 8 o'clock; At the same time, stir-fry Ziziphus Spinosae seeds and grind them into powder, and take them with boiling water every night before going to bed 10g. It can adjust the listlessness and drowsiness of insomnia during the day. Entering the process of sleep inhibition at night has a good effect on promoting insomnia.

3. Danshen rock sugar water

30g of Salvia Miltiorrhiza Radix, 300ml of water, decocted with slow fire (low fire) for 20 minutes, removed residue, and boiled with appropriate amount of rock sugar for a while, and served twice. Salvia Miltiorrhiza is bitter in taste, slightly cold, promoting blood circulation and calming the nerves, and has a calming effect on long-term insomnia.

4. Jujube porridge

50 grams of Ziziphus jujuba seed, mashed, thick fried to get juice. Use 100g japonica rice to cook porridge with water. When it is half cooked, add the juice of Ziziphus jujuba seeds and cook together until the porridge is cooked. Eat it while it is hot, and add sugar according to personal taste. Suitable for heart and spleen deficiency, palpitation, forgetfulness, insomnia and dreaminess.

5. Lily porridge

Raw lily 100g, japonica rice 100g, washed, added with water 1000ml, and boiled until the rice is rotten, twice a day. It is suitable for insomnia (dry mouth and cough) caused by heart yin deficiency.

6. Chestnut longan porridge

10 chestnuts (shelled and chopped), 15g longan pulp, 50g japonica rice, porridge cooked with slow fire and seasoned with sugar. Nourishing the heart, calming the nerves, tonifying the kidney and strengthening the waist. It is suitable for insomnia, palpitation and soreness of waist and knees caused by deficiency of kidney essence.

In short, when you are upset, these methods can be a good solution. Once we have bad emotions, we should eliminate them as soon as possible, otherwise it will affect our normal life and even threaten our physical safety. It is necessary to eliminate it at the first time. People with worldly desires can't control their appearance. Now that you control them, you should try to drive them away, and don't let these bad emotions affect your health. These foods are also good choices when you are upset.