How to improve personal expression and eloquence?

How to improve personal expression and eloquence?

Standard tutorial:

Bluttering skills training plan 1

Purpose: to cultivate interest and confidence in speaking Content and methods:

1. More than five times a week, forty minutes a day:

A, twenty minutes of reading (loudest, clearest, fastest). Reading content: classic speeches from ancient and modern times, Chinese and foreign, try to find something positive and passionate (Of course, this depends on what kind of person you want to be) For example, Martin Luther’s I Have a Dream, Wen Yiduo’s last speech, George Patton’s War Makes Heroes, etc.

B, twenty minutes of nagging training.

1. Say something when you see something on the street. For example, if you see an old lady walking by with a basket, you can immediately say: I saw an old lady walking by now. What is she wearing? clothes, walking posture, height, height, appearance, psychology, etc.

2. First designate object A and object B that are not related, and then try to delay as much time as possible from object A to object B. You can make up stories and reason. Anyway, your speech cannot be interrupted or hesitant.

Requirements:

1. Come up and talk to everyone when you have achievements and experiences. First, you can strengthen your own interests. Second, everyone’s discussion can stimulate your mentality.

2. If you agree with this tutorial and are willing to implement it, you can follow me and agree to follow this standard tutorial for training. I am willing to train and discuss down-to-earth with everyone and accept your supervision. If you don't agree, just write down the tutorial you gave yourself (the time is one month), and note: Are you willing to train and discuss with everyone and accept everyone's supervision? If you have any objections to the standard tutorial, you can also express your opinion, standard tutorial Appropriate changes can be made (tutorials written through brainstorming are bound to be better than those decided by several experts, and making everyone feel involved is the best thing to stimulate training.)

3. Finish one After months of training, I hope to be able to publish an article about my experience. It doesn’t need to be long, you just need to say it as much as you can to enhance your interest. Of course, if you encounter any difficulties, you might as well speak up and solve them together.

Training plan two:

Purpose of humor training: to make language humorous, add personal charm, increase friendship and reduce friction

Method content:

< p> 1. Find a joke every day, memorize it, practice it repeatedly, and try to tell it as humorously and humorously as possible (jokes need to be short and easy to memorize, which will easily create a sense of success. I will try my best to type one every day in "Daily" In "Jokes", everyone can follow, or you can type and follow your own in "Daily Jokes". Anyway, this "Daily Jokes" is a collection of jokes that everyone can choose to practice)

2 , be sure to find something humorous in your work or life every day. It's best to be humorous in public. If it doesn't work, you can also make up for it with self-deprecating humor. If you stick to this method for a month, you will find that your mood is different. Really, if you don’t believe me, give it a try.

1. Self-suggestion that I must change my eloquence, and I will definitely succeed; imagine myself giving a successful speech in public for at least 5 minutes, imagine myself being successful; laugh out loud 10 times a day, be optimistic For life, relax your emotions.

2. Form training: Learn to smile in front of the mirror for at least 5 minutes, showing your gestures and forms; cultivate the habit of smiling, smile brightly, smile sincerely, and exercise affinity; train to accept the sight of others, Gaze, develop confidence and observation skills.

3. Topic information Usually we watch TV, read newspapers, read magazines, read books, talk and observe. At these events, there are sources for expanding the topic. Take a notebook and write down or cut and paste the interesting things, important things, important concepts, good sentences, etc. you hear, see, and think of during these activities, and then write down one or two sentences or one or two interesting things a day. While memorizing things, think about those ideas and concepts. There was a process of deep thought. It became easy to talk about it.

4. Eloquence training

1. Reading training: read aloud for twenty minutes (loudest, clearest, fastest). Reading content: classic speeches from ancient and modern times, both at home and abroad, try to find something positive The heroic ones (of course this depends on what kind of person you want to be) such as Martin Luther I Have a Dream, Wen Yiduo’s last speech, George Patton’s War Makes Heroes, etc. Train yourself to speak once for three minutes or speak silently for three minutes every day. Practice tongue twisters for 10 minutes every day.

2. Twenty-minute nagging training

a. Go to the street and say whatever you see. For example, if you see an old lady walking over with a basket, you can immediately Say I see an old lady walking towards me now. What kind of clothes is she wearing, how is her walking posture, height, height, weight, appearance, psychology, etc.

b. Infinite association method or oral relay training. First designate object A and object B that are not related, and then try to delay as much time as possible from object A to object B. You can make up stories and reason. Anyway, your speech cannot be interrupted or hesitant.

3. Don’t just focus on your own eloquence training results in conversation training. You should pay attention to what others are talking about and what they are interested in. From other people’s conversations, find out what you know. Cut in. Start your conversation. Here, notice their lips, his shoulders, and hands. If he wants to express his opinions and there are some physical manifestations from his body, you have to give up the right to talk and guide him to talk. Note: A truly good talker is a good listener. Even if good listeners speak, they will think that you are the best talker. Then, you can go to the workplace or among friends

5. Humor training

1. Find a joke every day, memorize it, practice it repeatedly, and make it as humorous and humorous as possible (jokes need to be short and easy to memorize, which will easily create a sense of success. I will try my best to type one joke every day in "Daily Joke" Here, everyone can follow, or you can type and follow your own in "Daily Joke". Anyway, this "Daily Joke" is a collection of jokes that everyone can choose to practice)

2. Every day Be sure to find a little humor in something at work or in life. It's best to be humorous in public. If it doesn't work, you can also make up for it with self-deprecating humor.

6. Auxiliary training: Read inspirational books or eloquence books for at least 20 minutes a day to cultivate a positive attitude and learn some skills. Learn to review, summarize gains and losses every day, and write down your experiences. Every week, we should comprehensively summarize the results and shortcomings, and determine the goals for the next week.

30-day eloquence training plan

The goal of the 30-day eloquence training plan: practice the boldest speech, practice the loudest speaking, and practice the smoothest speech.

Self-motivation pledge: I must speak boldly, I must speak loudest, and I must speak most fluently.

Goal realization time: 30 days

1. Positive attitude training (20 minutes)

1. Self-suggestion: Say silently 10 times every morning I must be the most To speak boldly, I must speak loudest and I must speak most fluently. I can definitely do it! Today must be a happy and happy day! (Usually self-suggestion, read silently or write it out, at least 10 times.) (10 points)

2. Imagination training: imagine yourself giving a successful speech in public for at least 5 minutes, and imagine yourself being successful. (5 points)

3. Learn to smile in front of the mirror for at least 5 minutes and show your gestures and shapes. (5 points)

2. Eloquence training (60 points)

(1) Deep breathing training for at least 10 minutes every day. (10 points)

(2) Seize every opportunity to speak and practice your eloquence. (50 points)

1. Consciously exchange ideas with at least 5 people every day. (10 points)

2. Read or speak loudly for at least 5 minutes every day. (10 points)

3. Train yourself to speak once for three minutes or speak silently for three minutes every day. (10 points)

4. Tell at least one story or fully describe one thing to your relatives and colleagues every day. (10 points)

5. Pay attention to some skills when speaking.

(10 points)

A. Before speaking, take a deep breath, calm down, smile, and make eye contact before starting to speak.

B. Speak the first sentence bravely, louder, slower, in short sentences, without interruption in the middle of the sentence.

C. When you find that you are nervous and stuck, stop and take a deep breath consciously, and then speak out as you exhale.

D. If your performance is not good, comfort yourself: Why were you nervous again just now? It doesn’t matter, keep speaking steadily; at the same time, conquer your fear with confidence in your feelings and actions.

E. When you are nervous, you can do relaxation exercises, take a deep breath, or try your best to clench your fists and then relax quickly, 10 times in a row.

3. Auxiliary exercise (20 points)

1. Read inspirational or eloquent books for at least 20 minutes a day to cultivate a positive attitude and learn some skills. (4 points)

2. Laugh loudly 10 times a day, face life optimistically, and relax. (4 points)

3. Train to accept the sight and gaze of others, and develop self-confidence and observation skills. (4 points)

4. Cultivate the habit of smiling, smile brightly, smile sincerely, and exercise affinity. (4 points)

5. Learn to review, summarize gains and losses every day, and write down your experiences. Every week, we should comprehensively summarize the results and shortcomings, and determine the goals for the next week. (4 points) How to improve expression and eloquence?

I believe you must know that eloquence is gained through practice, not reading, because reading can only be knowledge, and what is gained after practice is ability. There are too many people who are troubled by poor eloquence. It can be seen that you want to break through yourself through learning. In the past, many people bought a lot of books, especially the books written by Carnegie, which were very popular. However, after a year or two passed, they still stayed still or even retreated (because others made progress).

There must be a method to learn eloquence. Next, I will share a universal formula for coping with communication from teacher Zhang Haixiang: FORM. Breaking this word down into: friend, office, recreation, money. Then talk about it in detail based on these words and spread your thinking. There are many such topics, please pay more attention to them.

You may have heard this saying: Reading thousands of books is not as good as traveling thousands of miles; traveling thousands of miles is not as good as reading countless people; reading countless people is not as enlightening as a famous teacher. There are too many eloquence training institutions on the market, and there are only a few teachers who can really help others. A golden cup or a silver cup is not as good as word of mouth. Go to Baidu to search for Zhang Haixiang to learn more. You can also go directly to his personal website. The help to you will be priceless. How can we better improve our personal expression ability?

Excellent oral expression ability is comprehensively determined by a variety of internal qualities, which requires a calm mind, quick thinking, superhuman wisdom, profound knowledge and a certain amount of ability. Cultural accomplishment. Therefore, we must start from the following aspects: 1. Work hard to learn and master relevant knowledge; It is not enough to talk about eloquence alone. Don't you see those "sharp-tongued wives" who, although they are eloquent, cannot make it to the "elegant hall". Excellent oral expression ability is actually determined by a variety of internal qualities. It requires a calm mind, quick thinking, superhuman wisdom, profound knowledge and a certain amount of cultural accomplishment. To this end, you can work hard to learn relevant theories, knowledge and experience. Such as learning speech, logic, argumentation, philosophy, sociology, psychology, etc. . 2. Work hard to learn and master the corresponding skills and techniques. For example, when giving lectures and presentations, you must do the following: 1. Be well prepared, write a speech, and do not repeat what is said; 2. Be emotional, confident and passionate; 3. Be convincing with reason, be clear-cut, and have clear opinions. , the content is substantial and the arguments are sufficient; 4. Pay attention to summary and strive to convey the maximum amount of information in concise and concise language; 5. Be coordinated and natural, and use gestures, movements, gazes, and expressions appropriately to help speak; 6. Accurate expression, clear enunciation, and volume Moderate, with high and low tones, clear rhythm, priorities, and cadence; 7. Humorous and lively.

Appropriately use rhetorical methods such as questions, metaphors, parallelism, proverbs, allusions, allusions, etc. to make the language humorous, vivid and interesting; 8. Respect others, understand the needs of the listener, respect the personality of the listener, and put yourself in the shoes of the listener , treat others with courtesy, without a lecturing tone, pay attention to the audience's reaction, and adjust your speech in a timely manner. . 3. Actively participate in various activities that can enhance oral expression skills; such as lectures, debates, class meetings, seminars, literary evenings, street publicity, information consultation and other activities. Talk more and practice more. All the knowledge taught by teachers in class or learned in books should be expressed in your own words as much as possible, which will also help improve your oral expression skills. Practicing oral expression skills requires hard work and perseverance. As long as you are diligent in learning, bold in practice, and good at summarizing and making timely improvements, your oral expression skills will surely continue to improve. I hope it can inspire you and wish you happiness! How to improve your eloquence and expression skills!

Say hello to the people around you every day, even if you are not very familiar with them~

Eloquence is a very important quality for a person, and it is related to a person's expressiveness.

Of course, the premise is that you want to express yourself.

To improve your eloquence, you can certainly hone your eloquence, starting with tongue twisters and the like.

But this does not enhance your desire to express yourself.

Communicate more with people you are not familiar with, start by saying hello, and become a person that others feel easy to get close to.

Naturally, people will want to hear what you have to say, and you will be interested in expressing it better to them.

This is a virtuous circle, and only when everything is done from the heart will there be good results.

So let’s start with daily greetings.

Read more books on eloquence. How to improve personal communication and expression skills

1. Basic steps for effective communication:

1. Make preparations before communication;

2. Confirm the other party needs;

3. Explain your views correctly;

4. Properly handle the objections of both parties;

5. Reach a consensus;

6. Both parties must implement it together;

2. Tips for improving communication skills:

1. Organize clear and concise language

2. Pay attention to non-verbal cues

3. Pay attention to listening

4. Feedback

3. Be prepared for communication

1 , Establish clear and detailed communication goals;

2. Develop an overall communication plan;

3. Develop a detailed work support sheet

4. Forecast possibilities Objections and disputes encountered;

5. Analyze the specific situations of both parties;

6. Ask the other party to be prepared;

Communicate with others, three Key points:

1. Think from someone else’s perspective. Think from the other person's perspective and standpoint so that it is easier to get to the point and communicate smoothly.

2. Learn to listen. Communication is a process of communication, not a process of preaching. You must learn to listen effectively.

3. Clarify the purpose of communication. Always keep in mind the purpose of communication, that is, why you want to communicate with them, what goals you want to achieve, and what methods you plan to use to achieve it. How to improve personal expression ability. I am introverted and hope experts can answer.

Stand in front of the full-length mirror in a standard posture and introduce yourself. You can see your performance through the mirror and continue to improve. If you feel satisfied, you can change it. The topic continues. When you reach a certain stage, try to express your thoughts with familiar people around you and grow from them. Finally try communicating with strangers. If you need to stand in front of many people to express your thoughts, you can try to look at no one without paying attention. Don't be afraid of saying something wrong, just be afraid of not saying it. come on! How to improve your oral English expression skills

1. Imitate more, no matter what English it is, imitate it, such as English songs, and English TV, etc. You will learn how they speak.

2 Practice repeatedly. Say a sentence several times until you can speak it smoothly.

3 Use it boldly. When you see someone speaking English, just go up and talk to him. In China, except for foreigners, all those who speak English are studying. There happens to be an opportunity, no matter whether you are speaking or not. Let it go.

4 It should be based on a lot of reading and listening. In the process of reading and listening, I have accumulated vocabulary, mastered sentence patterns, become familiar with the way of expressing thoughts in English, and most importantly, developed a sense of language.

5. If you record yourself speaking English, listen to your own recording, and correct it if there are any problems, the effect will be better.

Special reminder: Study hard + practice + listening, speaking, reading and writing + repetition. How to quickly and effectively improve personal expression and language organization skills?

First form a rigorous thinking in your mind and then express it. To put it bluntly, it means using your brain more and thinking more