Why remove the roots and leaves of mung bean sprouts before frying?

The reason why the roots and leaves of mung bean sprouts are removed before frying is because the fibrous roots are very sticky and have poor taste and appearance. Plucking off the roots and leaves will get twice the result with half the effort and lose a lot of money in terms of appearance and texture of the dishes. How much weight.

Mung bean sprouts have the effects of clearing heat, detoxifying, sobering up and diuresis, and are very suitable for consumption in summer.

In terms of food, mung bean sprouts can be eaten by everyone, especially suitable for long-term smokers. But it should be noted that people with weak constitution should not eat more mung bean sprouts. In terms of cooking, when frying bean sprouts, fry them in a hot pan quickly to prevent vitamin C from being destroyed.

Mung bean sprouts are cold in nature. It is best to add a little shredded ginger when cooking to neutralize its cold nature. Adding a little vinegar when frying mung bean sprouts can not only prevent the loss of vitamin B1, but also enhance the weight loss effect.

Extended information:

Efficacy of mung bean sprouts

1. Clearing away heat and relieving summer heat: Traditional Chinese medicine believes that regular consumption of mung bean sprouts can clear away heat and detoxify, diuretic and dehumidify, and relieve alcohol poisoning. Heat poison.

2. Eliminate tension: It can protect muscles, skin, and blood vessels and eliminate tension syndrome.

3. Treat oral ulcers: Mung bean sprouts contain riboflavin, which is very suitable for people with oral ulcers.

4. Prevent and treat constipation: Mung bean sprouts are rich in dietary fiber and are a healthy vegetable for patients with constipation. They have the effect of preventing digestive tract cancer (esophageal cancer, gastric cancer, and rectal cancer).

5. Reduce the accumulation of cholesterol: It can remove the accumulation of cholesterol and fat in the blood vessel wall and prevent cardiovascular disease.

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