How does a forty-year-old woman stay young?

First of all, we should keep a young heart. I think mentality is very important!

Secondly, we should keep exercising! I am between thirty and thirty-five, and I am in poor health. If I am not careful, I will catch a cold. If you have a cold, you should hang a bottle. I was too lazy to leave at that time!

Five years ago, I was assigned a colleague who got along well with me. She insists on walking for an hour after work every day. Under her influence, I walked for 20 minutes until now, rain or shine. I haven't taken any medicine or had an injection because of a cold in recent years. Everyone says my state is getting better and better!

Thirdly, we must have a healthy lifestyle, go to bed early and get up early, especially don't stay up late at night! Be sure to have breakfast on time!

Then, you must take time out to read for an hour every day. I mean the paper version, which will make you calm down and enjoy the pleasure of reading!

Finally, I think the most important thing is to learn to adjust your mentality. We live in this world, and we can't live a day without worrying about bad things. We must not let bad emotions affect us, learn to release and learn to decompress!

This is the experience of a 4 1 year-old young woman who thinks she is still very young!