Effect of white radish

White radish should be eaten raw, but it should be noted that it should not be eaten within half an hour after eating to prevent its active ingredients from being diluted. The following is the relevant content I have compiled. Welcome to read the reference!

Effect of white radish

1, enhance the body's immune function:

Radish is rich in vitamin C and trace element zinc, which helps to enhance human immune function and improve disease resistance.

2, help digestion:

Mustard oil in radish can promote gastrointestinal peristalsis, increase appetite and help digestion;

3, help the absorption of nutrients:

Amylase in radish can decompose starch and fat in food and make it fully absorbed;

4, anti-cancer and anti-cancer:

Radish contains lignin, which can improve the vitality of macrophages and devour cancer cells. In addition, radish contains a variety of enzymes, which can decompose carcinogenic ammonium nitrite and have anti-cancer effect.

Applicable people

1, most people can eat it.

2, radish is cold and cool, beneficial to the intestines. People with diarrhea due to spleen deficiency should eat carefully or eat less; Patients with gastric ulcer, duodenal ulcer, chronic gastritis, simple goiter, threatened abortion and uterine prolapse should not eat it.

Matters needing attention

White radish should not be eaten with ginseng and American ginseng.

dosage

1. Radish can be eaten raw, fried, used as medicine, boiled, made into soup, mashed with juice, or externally applied to the affected area. Suitable for cooking, mixing, soup, and can also be used as ingredients and decorations.

There are many kinds of radishes. It is best to eat it raw, with more juice and less spicy taste. I don't like cold food at ordinary times, so I'd better eat cooked food.

3, radish diarrhea is the main, supplemented by carrots, so it is best not to eat together. If you want to eat together, you should add some vinegar to make it easier to absorb nutrients.

4, white radish should be eaten raw, but it should be noted that it can not be eaten within half an hour after eating, in case its active ingredients are diluted.

Edible efficacy

Radish is sweet, pungent and cool, and enters the lungs, stomach, lungs and intestines;

Has the effects of clearing away heat, promoting fluid production, cooling blood, stopping bleeding, lowering qi, harmonizing middle energizer, promoting digestion, resolving stagnation, stimulating appetite, invigorating spleen, regulating qi and resolving phlegm.

Can be used for abdominal distension, anorexia, abdominal pain, cough and excessive phlegm.

White radish is a kind of radish and a fresh root of Cruciferae radish. There are many varieties of radish, including white, red and green, but white radish is the most common. Radish is an annual or biennial herb. The root is fleshy, rectangular, spherical or conical, and the root bark is green, white, pink or purple. The stem is erect, stout, cylindrical, hollow and branched from the base. Basal leaves and lower leaves have long stems, usually with big heads pinnately divided, coarse hairs, 1 ~ 3 opposite lobes, and serrated or notched edges; The middle and upper leaves of the stem are oblong to lanceolate, with small upward gradient, no crack or slight division, and do not hold the stem. Racemes, terminal and axillary. These flowers are pale pink or white. Silique, non-dehiscent, nearly conical, straight or slightly curved, with a beaded interspecific constriction, a long beak at the top, a beak of 2. 5-5cm long, and a spongy fruit wall. 1 ~ 6 seeds, reddish brown, round, with fine mesh. Originated in China, it is cultivated all over the country, with a wide variety, including carrot (radish), green radish, white radish, water radish, heart beauty and so on. Roots are one of the main vegetables in China. The seeds contain 42% oil, which can be used to make soap or lubricating oil. Seeds, fresh roots and leaves can all be used as medicine, which can relieve qi under the action. Raw radish contains amylase, which can help digestion.