Joke Collection Website - Cold jokes - My legs are numb when I sleep at night and I can't sleep. Is it restless?

My legs are numb when I sleep at night and I can't sleep. Is it restless?

When I sleep at night, my legs are often uncomfortable. I don't know if it's cramp pain or leg pain caused by heavy daytime activity. It is recommended to soak your feet with warm water before going to bed to ensure a good sleep. In addition, considering the possibility of calcium deficiency, it is recommended to drink more milk and eat more fish and shrimp.

Restless leg syndrome (RLS), also known as restless leg syndrome, is a sensory motor disorder of the nervous system, which is common in patients with sleep disorders. People are generally unfamiliar with this disease, but it is not uncommon in the crowd. Epidemiological data in foreign countries show that its prevalence rate is 1- 10% of the total population, while in China it is about 1.2-5%, which is more common in middle-aged and elderly people, with more females than males.

The specific cause of restless legs syndrome is not clear. Mainly divided into primary and secondary, patients with primary restless legs syndrome often have a family history, and patients with secondary restless legs syndrome can be seen in iron deficiency anemia, pregnant women or parturient women, uremia, rheumatic diseases, diabetes, Parkinson's disease and so on. Although restless leg syndrome is not harmful to life, it seriously affects the quality of life of patients and easily leads to insomnia and anxiety. Because of sleep disorders at night, it will lead to daytime sleepiness, decreased work ability and even other diseases.