100 Small things that must be done to improve happiness.

100 Small things you must do when you are unhappy.

100 Little things to improve happiness:

1. Wear your favorite clothes or accessories.

2. Clean up the room, the home is clean and the mood is naturally comfortable.

3. Eat breakfast, full of happiness.

4. Take a hot bath and change into comfortable household clothes.

5. Choose a photo you like, make it into a photo frame and put it at home.

6. Chatting with old friends I haven't seen for a long time.

7. Learn to cook a dish you like.

8. Make an appointment with your good friends to go shopping and buy clothes and things you like.

9. Set yourself a lipstick with the latest color number.

10. Read your favorite book.

1 1. Watch the sunset.

12. Watch a movie you like.

13. Transform yourself and change your hairstyle and dress style.

14. Buy yourself a bunch of flowers.

15. Sunny bask in the quilt.

16. Listen to the list of favorite songs.

177. Ride a bicycle through the streets and feel different scenery.

18. Go camping in the suburbs, set up tents and bring your favorite snacks.

19. Go to the open space to see the stars with the people you like.

20. Go to the amusement park with friends for a day.

2 1. Watch some decompressed videos, funny jokes or cute pets.

22. Plant some green plants on the balcony and watch them grow slowly.

23. Treat yourself to a delicious meal.

24. Go for a massage and relax yourself.

25. Buy a favorite album.

26. Watch an interesting cross talk, drama or talk show.

27. Go to the library and read quietly for an hour.

28. Plan a long or short trip.

29. Write some encouraging words and stick them on the mirror.

30. Go to a coffee shop and have a cup of coffee with flowers.

3 1. Visit a museum or art exhibition.

32. Fill the refrigerator with your favorite food.

33. Go to the live show.

34. Take a picture of yourself.

35. Learn to reject people and things you don't like.

36. Take a long hike or climb a mountain.

37. Throw away unnecessary things.

38. Make new friends

39. Learn a new musical instrument.

40. Play an interesting game such as script killing or escape from the Chamber of Secrets.

4 1. Organize mobile phone photo albums and delete useless photos.

42. Save money to buy something you like for a long time.

43. Go to a music festival and release yourself.

44. Watch a sweet pet drama.

45. Clean up WeChat friends and block those who brush the screen in WeChat business.

46. Eat a meal cooked by mom and feel the taste of home.

47. Go for a drive when the weather is fine.

48. Have a good sleep at the weekend and be refreshed next week.

49. Spray your favorite perfume to make yourself fragrant.

50. Go running, it will be especially refreshing after sweating.

5 1. Listen to an old song that can evoke memories.

52. Look at your favorite idol.

53. Go out on a date with your girlfriend.

54. Change your mobile phone to your favorite wallpaper.

55. Eat fruit every day to supplement water and vitamins.

56. Lying under the freshly washed bed.

57. Find a hobby that you can stick to.

58. Get rid of a bad habit.

Do yoga to relax your body.

60. Don't think about tomorrow, live today first.

6 1. Buy a trinket to decorate the room and make the bedroom more and more warm.

62. Tidy up the computer desktop to make work more comfortable.

63. Go to the cinema to see the latest movies.

64. Doing a general cleaning and housework helps to relieve stress.

65. Soak your feet with hot water to relieve physical fatigue.

66. Be alone quietly for a while without being disturbed.

67. Go steaming or soaking in hot springs with friends.

68. Go to a roadside stall to buy delicious food and feel the fireworks.

69. Chase a variety show that makes you happy.

70. Use notes to record your favorite sentences.

7 1. Hug the person you like.

72. Take a deep breath for one minute.

73. Make a family photo album to record the beauty.

74. Go to bed early and get up early instead of staying up late.

75. Set small goals for yourself and strive to achieve them.

76. Always say "thank you".

77. Don't put off till tomorrow what you can do today.

78. Don't squander money, keep accounts.

79. Record the beautiful scenery with your mobile phone at any time.

80. Don't worry too much about what didn't happen.

8 1. Go to the hospital for physical examination once a year.

82. Praise others more.

83. Sit down with your parents and have a heart-to-heart talk.

84. Do something you have never tried.

85. Invite friends to play ball.

86. Save a small sum of money every day.

Learn to tell a cold joke to your friends.

88. Play a cheerful song and dance heartily.

89. Blow bubbles in the sun to find the happiness of childhood.

90. Reject everything that makes you hesitate and struggle.

9 1. Keep a pet and feel the happiness brought by small animals.

92. Go to the park and smell the flowers.

93. Go to an idol concert with friends.

94. Go to the seaside to surf.

95. Enjoy the summer cool package: air conditioning, WiFi and watermelon.

96. Take a beautiful photo.

97. Walk in the country and feel the simple folk customs.

98. Get a haircut and a beautiful hairstyle.

99. Learn a new knowledge every day.

100. Imagine your dream come true.