Is it suitable for weak people to cross the valley? What's the harm to your health?

Of course, people who are weak are not suitable for crossing the valley, because if they do, they will not eat for several days or even longer. Some people will drink some water, which is unbearable for healthy people with normal body, let alone people who are already very weak. The harm of crossing the valley is mainly to make people hungry. If the intestines and stomach do not absorb nutrients for the body, people's health will naturally decline, and being hungry for a long time will easily lead to stomach problems, overeating and other phenomena, and sick people can't do this.

Harm of crossing the valley For ordinary people, following the trend or blindly crossing the valley will not only fail to play a role in health care, but also cause harm to their own bodies, especially those who are already weak or sick. Because if you don't eat for a few days, there will be no nutrition supply, and your body will naturally become weak and your body will be greatly affected. And if you don't eat for a long time, your stomach is prone to stomach trouble, and people in poor health will aggravate your condition. Moreover, after the end of the valley, hungry people are prone to overeating, which will also have adverse effects on the stomach and body.

What is the real way to break the valley? It is a practice method in ancient Taoism and a specific state in Taoist practice. In the final analysis, it has nothing to do with ordinary people, because ordinary people are not monks or real Taoist priests, and they know nothing about the real methods and requirements of breaking grain. Therefore, for ordinary people in society, it is a wrong thing to avoid valley, but now some people regard it as a way to keep fit or lose weight for the benefit. In fact, this is a modern joke.

There is no doubt that modern ordinary people are not suitable for crossing the valley. This phenomenon appeared in ancient monks and originated from the cultivation method of ancient Taoism. The problem is that modern people don't practice Buddhism and have a little knowledge of Taoist theories and doctrines. Under the persuasion of others, many people believe that Bigu can lose weight or keep fit, but in fact people are only interested in profit. If you want to get out of the valley, you must practice ancient monasticism, and you must really practice it, otherwise it will be chaotic.