I am 18 years old this year, and I want to practice basic dance skills at this age, such as leg press. How long will it take me to get rid of toughness?

Yes, it was basically opened in the first half of the year, but I can only endure it when I pull it. The coach will call you for specific methods, that is, cross and vertical fork. Be sure to run hot before you pull (sweat), otherwise you will easily pull yourself. Hold that position for about 65,438+0 minutes (then you can add time slowly). It is important to kick the calf after pressing.