What exactly does morning erection mean? Could morning erections be an important criterion for judging sexual prowess?

Many men are very concerned about their morning erections and believe that a man’s morning erections must be related to his sexual ability. If I have morning erections every day or often, it proves that my sexual ability is very good. , if there is no erection suddenly for a period of time, it means that sexual performance has deteriorated. So what does morning erection mean? Could morning erections be an important criterion for judging sexual prowess?

1. What does morning erection mean?

When you wake up in the morning and see your private parts getting "hard", some men will be secretly happy, thinking that this is a sign of strong sexual ability. Performance. On the contrary, if you don't have an erection in the morning, you may worry that you "can't do it."

Morning erection refers to the natural erection of the penis that occurs between 4 and 7 o'clock in the morning when men are unconscious and not controlled by situations, movements, or thoughts. The mechanism of morning erections is currently unclear. Morning erections usually begin in adolescence. The number of erections is greatest when people are 20 to 30 years old, and will gradually decrease after middle age. It is worth noting that because the state of a man's body is different every day, morning erections are also inconsistent. The quality of a man's sexual function cannot be judged simply by the presence or absence of morning erections. But morning erection, as one of the reference standards for health, is still very important to men.

2. Some factors that affect morning erection

Age: Under normal circumstances, age is the decisive factor in morning erection. After sexual maturity, as age increases, morning erections become more frequent and last longer. After the age of 30, morning erections will gradually weaken or decline as age increases. However, some elderly people may still have a satisfactory sex life even though they do not have morning erections.

Sleep: Adequacy of sleep time and quality of sleep will affect the secretion of male hormones to varying degrees, thereby affecting morning erections.

Emotions: Excessive sadness, anger, depression, etc. can significantly reduce morning erections.

Fatigue: Excessive fatigue and mental exhaustion can also affect morning erections.

Diseases: Many diseases can affect sexual function and morning erections. Such as hypertension, cardiovascular disease, diabetes, lumbar disc herniation, etc.

Drugs: anti-tumor drugs, anti-hypertensive drugs, hypoglycemic drugs, antacid drugs, sedative drugs and Chinese medicines such as Anemarrhena and Phellodendron, etc., can reduce morning erections; while ginseng, astragalus, Deer antler and other drugs can increase morning erections.

Bad living habits: excessive smoking, drinking, irregular work and rest hours, etc. can also affect morning erections.

If the morning erection decreases, it may be a sign of physical aging, it may be that you have not had a good rest recently, or it may be a sign of the onset of certain diseases. At this time, you should not take medicine randomly by yourself, and do not be overly nervous. If you find that the morning erection is not obvious, you should go to the hospital in time.

3. How to prevent erectile dysfunction

Although the incidence of ED is high and the harm is wide, patients do not need to worry too much. Relevant experts pointed out that, like all diseases, early detection and early treatment are the way to solve the problem. With effective treatment, more than 80% of patients can recover or basically recover. Therefore, ED patients and their families should have a correct understanding of this type of disease. Regardless of young men or middle-aged men, if erectile dysfunction occurs frequently over a period of time, they must go to a regular hospital as soon as possible and seek medical treatment in a timely manner to find the exact cause of the disease and Cooperate with professional doctors for active treatment. At the same time, we must also develop good living habits to achieve the effect of treating both the symptoms and the root causes. It is recommended that men pay attention to the following prevention and treatment principles:

First, cultivate awareness. Cultivate correct sexual awareness, establish good sexual habits, control masturbation, eat in moderation, and have sex in moderation.

Second, have a positive attitude. Other diseases that cause sexual dysfunction should be actively treated, such as prostatitis, vasitis, orchitis, etc. At the same time, drugs should be used scientifically and rationally, and drugs that affect sexual function should be carefully selected.

Third, family support. Husband and wife should respect each other, trust each other, and communicate with each other. The wife should be able to give her husband sufficient understanding and comfort, and should never make sarcastic remarks or sarcastic remarks.

Fourth, psychological treatment. Psychological factors are the main cause of ED, so psychological treatment is particularly important when treating mental impotence.

Family members should keep strict confidentiality for patients and carry out targeted work to help patients eliminate their worries, feel comfortable and build confidence in overcoming the disease.

Fifth, quit smoking and drinking. It is also very important to develop good living habits. Tobacco can affect the blood supply to a man's penis, causing erectile dysfunction and prolonging the time for another erection. Long-term drinking can lead to a decline in male function and prolong male sexual maturity. Therefore, patients should stay away from tobacco and alcohol in daily life.

Sixth, pay attention to diet therapy. Many foods on the table can improve sexual function, such as leeks, onions, pepper, mutton, dog meat, animal kidneys and whip. Some traditional Chinese medicinal foods with the function of nourishing yin and strengthening yang, such as braised venison, stewed pork whip with wolfberry, double whip soup, cordyceps black chicken soup, Longfeng soup, drunken shrimp, dried shrimp and mutton soup, etc., can also be eaten.