Ask experts for advice on self-colon cleansing methods and detailed steps

During the first colon cleansing, you will generally experience mild abdominal pain, which is a normal intestinal contraction and will disappear after a period of time. There will be no other side effects.

Method:

1. Rotate and disassemble the nozzle of the household bather, remove the film inside the pipe, and turn the bather into a simple water spray pipe. If the water pipe is not long enough, it can be lengthened.

2. Adjust the water temperature to a suitable level. It is recommended not to use too high or too low water temperature, just feel comfortable.

3. Align the nozzle of the water spray pipe and connect it to the rigid door. Be careful not to insert it, as long as it is outside, so that the water flow can automatically enter the large intestine under pressure.

4. Let the water flow into the large intestine for 10-30 seconds. When the abdomen feels full, remove the water spray tube.

5. Empty the water and feces in the abdomen into the toilet.

6. Repeat the steps 4 and 5 for about 5 times to clean the large intestine completely.

7. When you see that the water discharged from the door is white, the colon cleansing is completed and the bather is connected.