Joke Collection Website - Cold jokes - How can you relieve fatigue and ask God for help?
How can you relieve fatigue and ask God for help?
Adjustment of working hours At work, when you are working 1 to 2 hours, you can take a proper rest 10- 15 minutes, and use this time to stand up and walk, or close your eyes, temporarily stop thinking, gently press your temples with your hands and rub your eyes. Or look out of the window, relax your nervous brain, or watch a few jokes, smile gently and adjust your nervous work psychology, all of which are conducive to restoring your spirit and working more effectively. In addition, you can make a cup of green tea at work, add some medlar and chrysanthemum, which is very beneficial to maintain vitality. Moreover, Lycium barbarum has the functions of improving eyesight, warming and tonifying kidney yang, and chrysanthemum also has the functions of improving eyesight and calming the nerves. Green tea has certain anti-oxidation and anti-radiation functions, which is especially useful for computer families. Office workers should also make full use of the short break at noon. When eating, you can eat slowly and don't think about anything. After dinner, you can go downstairs and walk slowly, listening to some soothing light music while walking. Beautiful melody can make people feel extremely comfortable, calm and nervous, and make people refreshed. You can use this time to chat with colleagues, talk about happy things, make some appropriate jokes, and also relax and relieve psychological pressure, so that pressure and tension can slip away quietly in communication and laughter. Or, do gymnastics in a sparsely populated place. For office workers or office workers, the most lacking is exercise, and the most easily fatigued are waist, shoulders, eyes, hands, back and neck. Do gymnastics that you learned in school, or do head exercises, shrug your shoulders, stretch your limbs, take a deep breath, do eye exercises or close your eyes, take a walk, etc. This is especially important for your overall recovery. At work, you can also stop to drink a cup of hot milk or juice, which is conducive to temporary relaxation. Moreover, milk can supplement nutrients such as protein, and has anti-fatigue effect. Fruit juice can supplement vitamin C and relieve fatigue. You can also chew gum. Studies have confirmed that chewing gum can relieve stress and help to recover from fatigue. Recovery from fatigue after work If you are interested in this article, I believe you will also be interested in PSYTOPIC. The website is psytopic.com. This is Psytopic's fingerprint password: AHR0CDOVL3D5WC3L0bPY5JB20 =, you can use this fingerprint to search our website on google. Proper exercise: people who get off work earlier can exercise for a while before eating. Exercise methods are selected according to your hobbies and interests, such as badminton, table tennis, jogging, swimming, fitness and so on. And adjust the amount of exercise according to your own situation. Water has the effect of calming the nerves, and it can stretch the body and mind when swimming, which is very beneficial to eliminate fatigue. After a busy day, Australians probably swim in the pool to get rid of fatigue, keep fit and take a bath. After swimming, they will lie comfortably in the long chair and slowly taste the sweet juice. When you exercise, you can fully relax and leave everything behind. Going home and taking a hot bath after exercise can effectively relieve brain fatigue and drive away the fatigue caused by a day's work and study. Entertainment: You can also make an appointment with a few friends, chat easily while drinking in a bar, or have a drink or drink alone and listen to music quietly, which is very conducive to relaxing. You can also dance, dance, sing and so on. To drive away the happiness and fatigue in the process of happiness. Sometimes I'm tired after a day, and sometimes I don't want to move when I get home. How to recover from fatigue at this time? Usually you can make a cup of tea after you go home, then lie down for a while, 5- 10 minutes, then get up and have a cup of tea and read the newspaper. It won't take long to prepare dinner. After dinner, you can take a walk in the community by husband and wife or yourself, fully enjoy the tranquility of the night, feel the breath of trees and flowers, and integrate yourself into nature, so that your body and mind will be greatly happy and satisfied. Then go home and take a hot bath, which can quickly eliminate the fatigue accumulated during the day. Or soak your feet with hot water before going to bed, which can promote blood circulation of lower limbs, and there are many acupoints on the soles of your feet, which can also eliminate some fatigue and promote sleep. If you come back late and have dinner outside, you can go home and have a rest, take a hot bath, and then watch TV or read some beautiful words while drinking tea. In the evening, you can have a snack, or a delicious snack, such as peanuts, melon seeds, biscuits, and a glass of milk, which can not only properly supplement nutrition, but also disperse stress and enjoy life. But don't eat too much, lest it affect your sleep. When you sleep, you can close your eyes first and comb your hair slowly with a comb to promote blood circulation in your head, which is also good for falling asleep quickly. Massage: If you are tired every day, you can massage to eliminate fatigue. Massage can go to a beauty salon, find a regular massage staff, or between husband and wife at home. Massage can strengthen the blood and lymphatic circulation of skin and muscles, and acupoint stimulation can also work on nerves. Each massage time should be limited to about 30 minutes, and the technique should not be too heavy. When receiving massage, try to relax and hint that you are enjoying it, so as to get more happiness and better eliminate fatigue. Diet to eliminate fatigue: easy fatigue is actually a manifestation of poor physical function, which can be adjusted through diet to help us eliminate fatigue and restore vitality. The usual diet should be scientific and reasonable, with balanced nutrition. Be sure to eat three meals, and follow the principle of eating well early, eating full in the middle and eating less in the evening. First, pay attention to the balance of diet: try to diversify the diet, not partial eclipse, including carbohydrates, protein and fat. Specifically, eat pasta or rice every day, eat a certain amount of meat and eggs every day, eat dairy products every day, often eat fish, and eat vegetables and fruits every day. Pay special attention to adding sugar when you are tired. Sugar and carbohydrates are the main sources of good health. All organs of the human body, especially the brain, need to consume sugar. 55 -55% of the body's daily supplement depends on sugar. Second, pay attention to vitamins in the diet: vitamin C has the effect of anti-fatigue, in addition, it also helps to enhance immune function (resist the invasion of germs). Kiwi, citrus fruits (oranges, lemons, grapefruit ...), red fruits (strawberries, raspberries ...) and brightly colored vegetables (cabbages, tomatoes, green peppers ...) all contain a lot of vitamin C. Third, pay attention to the absorption of iron in the diet: iron deficiency can lead to anemia, fatigue and decreased learning and working ability. At present, about 30% of women in our country are iron deficiency anemia, on the one hand, because of women's physiological reasons, on the other hand, because women are too eager for figure and are unwilling to eat red meat, which leads to iron deficiency. The best sources of iron are animal liver, blood, egg yolk and red meat. These foods should be eaten properly. Fourth, pay attention to dairy products and soy products in the diet: it is best to eat at least one dairy product every meal. Milk can provide rich calcium, which is an important element for strong bones. When you have insomnia, drink a cup of warm milk, which contains a substance that can help the brain regulate sleep. Soymilk is also a good "drink", rich in minerals such as iron and phosphorus, and some plant active substances, which is very important for regulating body functions. Especially for women, it is very beneficial to eat soy products often. Five: Pay attention to drinking water: water is very important for maintaining balance in the body. It can transport various nutrients, promote internal exchange and discharge garbage. If you lack water, you will be weak, your recovery ability will decrease, and your fatigue will increase. For this reason, you need to drink at least 1.5 litres of water every day, a few times, and don't wait until you are thirsty. The elimination of fatigue requires a lot of actions, but the most important thing is to pay attention to it at ordinary times to avoid accumulating into chronic fatigue, so it will be slower to recover.
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