How to adjust psychological pressure

There is such a story; An old lady has two sons. The first one sells umbrellas, and the second one dries salt. The old lady worries about her two sons almost every day. What are you worried about？ Every sunny day, the old lady sighed: on such a sunny day, umbrellas are not easy to sell! So I'm worried about my eldest son; Every cloudy day, the old lady whispered, What about the rain and salt on this cloudy day? So I'm worried about my second son. Finally, being sick in bed is a "poor family." The two sons are also very filial and seek medical advice everywhere. Fortunately, they visited a wise man and dictated a plan: "It is good to dry salt on a sunny day, and the old lady should be happy for her second son;" It's easy to sell umbrellas on cloudy days. The old lady should be happy for her eldest son. On second thought, I'm sure you won't worry! "According to the plan, the old lady really turned grief into joy and became more and more relaxed and healthy.

A careful taste of this story will enlighten us. Whether life is happy or not depends on how you treat life.

Psychologists believe that emotion is an individual's reflection of the relationship between objective things and subjective needs. For objective things, individuals always have a certain understanding first, followed by emotional experience, and understanding plays a leading role in emotion. There is a cognitive-evaluation theory in psychology, that is, when an individual knows something, he will use the old experience in his mind to explain the newly input information and evaluate it, thus producing emotional experience. It can be seen that whether an individual's experience of things is positive or negative depends on how to understand things. And things always have two sides: right and wrong, good and bad, gain and loss, you have me and I have you. As the saying goes, "Looking horizontally, the mountain side becomes a peak." Therefore, mental health scientists warn people that individuals should pay attention to seeing problems from many aspects when they know, think and evaluate objective things. If viewed from a certain angle, it may lead to emotional experience and psychological stress. At this time, as long as you can change your perspective, you will often see another scene, and the psychological pressure will be solved.

laugh out loud (LOL)

A psychiatrist at Stanford Medical College pointed out that when you laugh, your heart, lungs, back and body get rapid movement, and the muscles of your arms and legs are also stimulated. After laughing, your blood pressure, heart rate and muscle tension will all decrease, which will make you relax.

Feel relaxed after venting

Maybe you are nervous about meeting your future father-in-law, maybe you are worried about the year-end bill, or maybe you are still anxious about your child's senior high school entrance examination. You might as well speak out your anxiety and let others share it with you. A loyal audience can help you reduce the depression caused by tension. In addition, you can write a letter about feelings, then throw it aside, give yourself some time to worry, and then solve it.

In addition, you can relieve psychological stress by taking a warm bath, taking a deep breath, walking and other relaxation methods.