It is said that playing mahjong activates the brain, but why do you suggest that the elderly play less? What hobbies should the elderly have?

Playing mahjong is a pleasant thing, but its advantages and disadvantages are also obvious.

The health status of the elderly has declined. When playing mahjong on the mahjong table, they often forget the time, which is very harmful to their health. Primary and secondary schools have classes for 40 minutes, and college students have classes for 45 minutes. This is a scientific law, which accords with students' physical and mental health. When the students are out of class, they have a rest to recover their physical strength and intelligence so as to continue their studies. Old people play mahjong and forget the time as soon as they sit down. This kind of exercise lasts for a long time, and their bodies can't support it, which will cause many diseases and do harm to themselves and their families.

Normal people have to get up and exercise for an hour, not to mention the elderly, some of whom have many basic diseases, such as high blood pressure and heart disease. Moreover, there are some emotional problems in playing mahjong. Winning or losing will make people feel emotional, so it is better for the elderly not to concentrate on playing mahjong to kill time.

Therefore, it is very correct for the elderly to play mahjong less. Can be divided into the following points:

First, there are many people in the place and the air is not good. If you smoke, it will affect your health.

Second, losing money is in a bad mood, money is easy to get excited, and blood pressure and heart can't bear it.

Third, the income of the elderly will decrease after retirement, and often losing money will also reduce the living standard and quality!

Fourth, playing mahjong and playing cards can be addictive, and you often can't control your preferences. If they sit still for a long time, it is easy to cause diseases due to lack of qi and blood.

Old people must have hobbies. Besides watching news and reading, they must do physical exercise. It is best to learn to practice Tai Ji Chuan and Qigong Baduanjin, which are aerobic exercises, and are most suitable for the elderly. If you learn to practice Tai Chi, you will keep exercising rain or shine.

According to their hobbies and knowledge accumulation, the elderly should choose sports and art as far as they can, cultivate their hobbies, enjoy them, provide for their old age and enjoy the happy sunset. You can read, listen to books, listen to songs, write, walk and chat when you are free. In a word, there are many ways of entertainment.

Do proper exercise and dance square dance. Men should keep birds at home.

Old people should cultivate some hobbies that are beneficial to health and self-cultivation. For example, go to an old-age school and learn vocal music and dance, painting and photography, calligraphy and Tai Chi. In this way, we can not only learn knowledge, but also meet many friends with the same hobbies, improve our lonely and boring life, enrich our retirement life and improve our later life qualitatively!