How to raise food in spring?

The first and third springs are different, and health care is also different

In spring, the yin retreats and the yang grows, the cold disappears and the heat returns. Along with the growth of all things, the body's metabolism also becomes increasingly strong. However, the spring breeze not only brings warmth, but also some pathogenic microorganisms will "resurrect" at this time, come with the wind, and take advantage of the opportunity. To maintain health in the four seasons, we must not only pay attention to the "weather timing", but also grasp the differences in the "three springs" in spring.

1． Early spring

It is cold and hot at first, but the temperature is still low. The winter cold often "returns", and wind evil begins to rage, which can easily cause people to catch colds. Therefore, it is necessary to keep warm and pay attention to wind protection. "Spring cover" section Time has passed the "late spring cold". For some elderly people and patients with high blood pressure who have reduced elasticity of blood vessel walls and reduced vasomotor function, cold spring can cause cerebral vasospasm and induce stroke. Precautions must be taken. When signs of stroke appear, they should seek medical treatment in time. Epidemiological data show that the period after the Spring Festival is the peak season for hepatitis A, and effective measures must be taken to prevent it based on the three links of infection sources, transmission routes and susceptible groups. After puberty, along with the breeding and reproduction of some pathogenic microorganisms in nature, respiratory infectious diseases such as epidemic cerebrospinal meningitis, mumps, measles, diphtheria, whooping cough, scarlet fever, etc. will also follow one after another. For children in key protected groups, For the elderly, in addition to being well vaccinated and taking corresponding preventive measures, they must also pay attention to distinguishing these infectious diseases from common colds to avoid mistakenly treating these infectious diseases as colds.

2. Mid-Spring

As the climate gradually warms up, the human body often suffers from the "spring sleepiness" phenomenon of "spring sleep without waking up". We should pay attention to adjustments in daily life, diet and other aspects. During the spring season, many people may be allergic to pollen floating in the air. Some people may develop asthma, which may even be life-threatening. People with a history of pollen allergy should avoid going out as much as possible. When the warm wind blows, the skin, which is the external barrier of the human body, will also be affected, causing peach blossom ringworm, urticaria, neurodermatitis and other diseases. It is necessary to strengthen the protection of the skin to avoid aggravating the damage. Irregular changes in airflow, air pressure, temperature, humidity and other meteorological factors when the cauliflower is yellow can easily cause people's mood swings. Mental patients who are extremely sensitive to external environmental stimulation often suffer from mental instability and worsen their condition. The alternating cold and warm climate will also affect the diastolic and systolic function and blood supply of the coronary arteries, and induce myocardial infarction. In short, "when all kinds of grass sprout, all kinds of diseases are prone to occur." When the earth returns to spring and everything sprouts, especially around the spring equinox, the chronic diseases of "hibernation" will continue to "awaken" and make a comeback, so we should be highly vigilant about this.

3. Late spring

As the temperature rises day by day, the body's heat production and perspiration increase, so purulent skin diseases such as abscesses, furuncles, and swelling often occur. In addition, vegetables are in the off-season, which can also cause stomatitis, angular stomatitis, glossitis and other diseases. Suffer. For these "heat" symptoms, you can drink mung bean soup, red bean soup and green tea to prevent heat accumulation in the body, increase the intake of yellow and green vegetables and seasonal fruits, supplement the deficiency of vitamins and inorganic salts, and eat less mutton and dog meat. , spicy hot pot, and spicy hot dishes such as chili, Sichuan peppercorns, and pepper. Summer is approaching, and bacteria begin to multiply in large numbers. Pay special attention to food hygiene, clean and disinfect food, and strictly prevent digestive tract infectious diseases such as acute gastroenteritis, bacillary dysentery, food poisoning, typhoid, and infectious diarrhea from being introduced through the mouth.

2. Nourishing Yang in spring

Nourishing Yang in spring focuses on nourishing the liver. In the theory of five elements, the liver belongs to wood, which corresponds to spring. It governs the promotion of hair, expresses joy and relieves depression, and avoids depression. Therefore, the first step in nourishing the liver is to regulate the mood. Modern medical research shows that bad emotions can easily lead to stagnation of liver qi. It causes dysfunction of the neuroendocrine system and decreases immune function, which can easily lead to various diseases. In spring, you must pay attention to emotional health and maintain an optimistic, cheerful and open-minded mood, so that the liver wood is solid and the liver qi is smooth, thus playing the role of maintaining health, preventing disease, and prolonging life.

1． In spring, it is better to nourish yang with sweetness and reduce acidity

"Qianjin Prescription" records that the diet in spring should "save acidity and increase sweetness to nourish the spleen." Traditional Chinese medicine believes that the spleen and stomach are the foundation of acquired life and the source of the transformation of qi and blood in the human body. Strong spleen and stomach qi can prolong life. In spring, when the liver is strong, eating more acidic foods will cause excessive liver fire and damage the spleen and stomach. You should eat more foods that are sweet and rich in protein, carbohydrates, vitamins and minerals, such as lean meat, eggs, milk, honey, soy products, fresh fruits and vegetables, etc. It is beneficial to dispel cold and evil spirits and support Yang Qi.

2. Nourish Yang in spring and adapt to the climate

Spring has the characteristics of a climate that alternates from warm to cold, so it is necessary to adapt to the climate to keep warm and prevent cold, so as not to suppress Yang Qi.

"Cover in spring and freeze in autumn" is a health care experience that adapts to the climate. Middle-aged and elderly people with high blood pressure and heart disease should pay more attention to keeping warm and cold to prevent stroke, myocardial infarction and other diseases.

3. The most important thing in nourishing yang in spring is exercise

In spring, yang energy rises, the wind is beautiful, and there are more negative oxygen ions in the air near woods and rivers, which is very beneficial to the human body. People should go to these places as much as possible Activity. When getting enough sleep, people should insist on physical exercise and participate in a moderate amount of physical labor according to their respective physical constitutions to stretch their muscles and bones, smooth their qi and blood, and enhance their immunity and disease resistance.

3. Spring health care focuses on preventing "liver fire"

Chinese health science believes that spring should be in the liver, and the liver governs dispersion, and anger is in the will. People's emotional activities are closely related to the liver's cathartic function. If the liver's cathartic function is lost, it will cause emotional changes such as depression, worry, irritability, and irritability. In spring, the ice and snow melt, everything wakes up, full of vitality, and Yang Qi rises. The Yang Qi in the human body also follows nature and spreads outward and upward. However, if the adjustment is improper and the hair rises too much, it will often arouse irritable and easy-to-get angry emotions, leading to the pathological manifestation of "anger leads to anger", because when a person is angry, the qi and blood will be blocked in the head. It cannot be transported to other parts of the body normally to play its role, causing diseases. Modern research has also found that spring is the season of high incidence of stroke, high blood pressure, and gastric ulcer, which is related to the fact that people's emotions are prone to fluctuations in spring.

So in spring health care, we should try our best to protect the liver's catharsis function. The so-called "don't kill when you are born, give but don't take away, reward but don't punish" means to be comfortable and happy, and can be in the sunshine. On days when sunshine and spring breezes are warm, you can travel around mountains and rivers, appreciate flowers and willows, actively participate in social activities, and associate with friends who are cheerful and mentally healthy, so as to maintain a good mental state, keep your liver qi comfortable and organized, and keep your body healthy. Qi and blood flow smoothly.

Spring is the transition period from cold winter to hot summer. The climate changes frequently, and wind, cold, temperature and humidity alternately invade the human body. This season is governed by liver qi. The yang qi accumulated in the body in winter turns upward and outward with the warmth of spring. If too much yang qi is stored, it will turn into heat evil and attack externally. If the yang qi suddenly rises and the internal and external yang collide, it is easy to Internal heat is induced to cause liver fire, which then induces various diseases. At this time, liver qi needs to be recuperated.

Viruses and bacteria breed in spring, which is also the off-season for vegetables. It is easy for the human body to lack vitamins, leading to accumulation of heat in the body. Common spring diseases include hemorrhage in the nostrils, teeth, respiratory tract, skin, etc., as well as headache, dizziness, and vision. Red eye disease and other diseases, so during this season, eat less sour food and more sweet, mild, warm and slightly pungent food to nourish the liver, strengthen the spleen and stomach, and resist the invasion of external evils on the human body. The intake of yellow and green vegetables and seasonal fruits should be increased to supplement the deficiency of vitamins and inorganic salts. Grains and legumes include black rice, tempeh, soybeans and their products; poultry and fish include pigeons, quails, crucian carp, and loaches; vegetables include mustard greens, spinach, rape, carrots, and spring bamboo shoots; fruits include chestnuts, red dates, wolfberries, pineapples, Sugar cane, olives, etc. By scientifically combining these foods, you can absorb rich nutrients, especially the multivitamins in fruits and vegetables that can fully meet the needs of the liver. But it is worth noting that pungent, hot and fishy foods are taboo, and greasy, acidic and fried foods, such as peppers, mutton, shrimp, fatty meat, black plums, etc., are taboo to avoid adding fuel to the fire. .

Weak people with excessive liver yang are prone to "liver fire" in spring and suffer from hot colds, hot coughs, and hot asthma. To nip them in the bud, you should try to avoid sudden heat, sudden heat, and hot winds. Infection, if the infection has become a disease, and a fever or cold has just begun, you should stop smoking and drinking, and eat thin and thick foods to eliminate the source of phlegm.

It is easy to get angry in spring, and you should pay special attention to the rise of "liver-fire". Whenever you encounter continuous spring rain or heavy morning fog, or encounter setbacks, you will often feel depressed and angry and angry.

So at this time, in addition to dietary conditioning, we must also nourish our spirit, cultivate our moral character, cultivate our sentiments, be optimistic and open-minded, eliminate depression, control anger and nourish the liver.

4. The importance of nourishing emotions in spring

Chinese medicine believes that people are born from the energy of heaven and earth, and are formed by the laws of the four seasons. Therefore, health maintenance must conform to nature and cannot go against it. Spring growth, summer growth, autumn harvest, winter storage, spring temperature, summer heat, autumn coolness, and winter cold are all natural phenomena of climate change in the four seasons. They are not only the external conditions for human survival, but also an important cause of diseases, so spring care Emotions must conform to the laws of the seven emotions, five wills, six sexual desires and climate change. According to the five elements, spring is wood, and the internal organs of the human body belong to the liver and gallbladder. Among the seven emotions, anger is related to the liver and gallbladder. Spring is the season when liver wood is in full bloom.

There is this description in "Suwen. The Theory of Four Qi Adjusting the Spirit": The three months of spring are the season when all things in nature revive and grow. The natural world between heaven and earth is full of vitality, and vegetation and plants are flourishing. People should lie down at night and get up early, walk in the courtyard and green areas, relax their bodies, and do various fist and foot gymnastics activities, so that their emotions can be relaxed with the growth of spring. It is necessary to respond to the energy of the spring sun and never violate the rebelliousness. This is the way to adapt to the spring health. Violating this method will damage the liver. The pathogenesis of "six evils" is also closely related to the seasons. For example, there are many windy diseases in spring, and you are prone to colds and colds. However, when the "six evil spirits" invade the human body, the disease is not certain, and it depends on the body's righteousness. When righteousness is sufficient, the functions of various organs are normal, and yin and yang are coordinated, the disease resistance will be strong. Therefore, it is more necessary to maintain a harmonious mood. There is no deviation among the seven emotions and the five wills. Even if there is "invasion of external evils", diseases are still difficult to occur. This means in traditional Chinese medicine that "righteousness exists within and evils cannot be affected". On the contrary, if the healthy qi is insufficient, the internal organs are weak, and the resistance to disease is poor, external evils take advantage of the deficiency and enter the body, resulting in imbalance of yin and yang and the occurrence of diseases. This is called "where evils gather, their qi will be deficient." In short, the occurrence of disease is related to the rise and fall of a person's righteousness, and maintaining good emotions is the key.

5. Don’t let spring sleepiness bother you

Spring sleepiness is a temporary physiological phenomenon caused by the rise of natural climate and temperature. It turns out that in the cold winter and early spring, people are affected by low temperatures and the sweat glands on their skin shrink to reduce the dissipation of body heat and keep the body temperature constant. In spring, the temperature rises, skin pores stretch, blood supply increases, and the oxygen supply to the brain decreases accordingly, brain work is affected, and the biological clock is also less accurate. The warm spring sun increases the strength of the magnetic field, and the body naturally responds to these. In winter, due to insufficient ultraviolet rays and sunlight, the body lacks enough vitamin D, which reduces the body's immunity and work ability. In addition, vitamin intake is also low, so when spring comes, most of the body functions are in a semi-drowsy state. Therefore, at the turn of winter and spring, we are particularly sensitive to changes in weather. Some people call this “spring fatigue.”

Although spring sleepiness is not a disease, it can also affect people's study and work. For example, for students with high academic pressure, busy white-collar workers, drivers who need to concentrate, etc., spring sleepiness is a very distressing problem for them. thing.

6. Stay away from spring sleep

1. Life must be regular

To overcome spring sleepiness, first of all, the rhythm of life must be grasped. Don't stay up all night to study on impulse. Go to bed early or late. You should develop a more regular living habit.

Practice has proven that making appropriate adjustments to the living habits developed in winter so that the body can gradually adapt to the climate with rising temperatures in spring is a key part of relieving spring sleepiness. For example, in winter, in order to keep warm, doors and windows are usually closed. In spring, doors and windows should be opened frequently to allow indoor air to circulate; in daily life, attention should also be paid to ensuring a certain amount of sleep time. Adequate sleep helps eliminate fatigue.

2. Exercise more

In the season when the earth returns with spring and everything revives, you should go out more for outdoor activities and do some appropriate fitness exercises, which can effectively improve physiological functions, increase the body's respiratory and metabolic functions, and accelerate circulation in the body. , increase the oxygen supply to the brain, and spring sleepiness will be alleviated. For example, walking, doing exercises, running, and doing Tai Chi in the early morning are very beneficial to boost your spirit.

3. Dietary conditioning

Modern medical research believes that spring sleepiness is related to the lack of protein in the human body, the body is in an acidic environment and insufficient vitamin intake. Therefore, when adjusting the diet during spring sleepiness, attention should be paid to increasing protein intake, such as appropriately increasing fish. Categories, eggs, milk, soy products, pork liver, chicken, peanuts and other foods.

“In spring, food should be less acidic and sweeter.” Therefore, when spring comes, you should pay attention to eating more alkaline foods to neutralize acidic products in the body and eliminate fatigue. Do not eat too much cold, greasy, sticky food, and do not drink too much alcohol. It is best to eat more fresh vegetables and fruits every day. Vegetables contain a lot of alkali, so eating more fruits and vegetables is ideal for improving spring sleepiness.

Increase vitamin intake. For example, vitamin C can produce intercellular adhesion substances, which is very helpful for the repair and growth of human cells; B vitamins can prevent nervous system dysfunction and eliminate mental stress. Therefore, eating more foods and vegetables rich in vitamins can have a positive effect on relieving spring sleepiness.

In addition, nutrition experts also put forward the following suggestions:

Don’t eat too much for three meals a day. It is best to eat three to five meals a day, otherwise the stomach will be overly distended and people will easily Feeling sleepy.

Many people skip breakfast in the morning, which can cause insufficient sugar supply to the brain, make it difficult to concentrate, and make you drowsy. In fact, a glass of milk and a few slices of bread for breakfast is a good choice. But it is best not to drink milk on an empty stomach, but must be combined with starchy foods.

Zinc deficiency will affect cognition and concentration of attention. Seafood such as seaweed and kelp are rich in zinc. It is appropriate to eat these foods 1 to 2 times a week.

4. Sensory stimulation

(1) Tactile stimulation: When you are sleepy, brush your teeth and rinse your mouth with aromatic toothpaste, and wash your face with cold water to increase the excitement of the body's nervous system, thereby eliminating spring sleepiness.

(2) Visual stimulation: Go outside, go to the suburbs, lakeside, spring side, seaside, mountain top, and look up. If you stay indoors for a long time, you can also add some colorful and vibrant decorations and flowers indoors to give people a pleasing feeling; good visual stimulation will help eliminate spring sleepiness.

(3) Taste stimulation: Eat some bitter, sour and spicy food, or make a cup of strong tea or coffee to relieve sleepiness.

(4) Olfactory stimulation: When you are sleepy, you can smell essential oils, cooling oils, toilet water and lit hygienic fragrances to drive away sleepiness and cheer up. If you can adapt to local conditions, planting some fragrant and refreshing seasonal flowers and plants in your home, balcony or courtyard will also be beneficial to alleviating boredom.

(5) Auditory stimulation: When you are sleepy, often listen to some music or songs with beautiful and lively tunes that are motivating and inspiring to pleasure your body and mind, or enjoy some cross talk, sketches, jokes and comedy films, and Get laughter, excite your nerves, and get rid of sleepiness.

7. Teach you the secret of spring health-stretching

The warm sunshine in spring makes people want to sleep, especially in the afternoon. People will feel tired after working and studying for a long time. If you stretch yourself at this time, you will feel your whole body stretched. Even when you are not tired, you will feel comfortable if you stretch a few times consciously.

Why does such a simple action have such a magical effect? ??When stretching, the chest organs of the human body can be squeezed against the heart and lungs, which is conducive to the full exercise of the heart and allows more oxygen to be supplied to various tissues. organ. At the same time, due to the activities of the upper limbs and upper body, more oxygenated blood can be supplied to the brain, making people feel awake and comfortable immediately.

Medical knowledge tells us that although the weight of the human brain only accounts for 1/50 of the total body weight, the oxygen consumption of the brain accounts for 1/4 of the total body oxygen consumption. Due to factors such as walking upright, humans are more likely to lack adequate blood and oxygen supply to the upper part of the body and brain. Sitting for long periods of time and doing a lot of brain work can easily cause symptoms of cerebral ischemia and hypoxia, dizziness, numbness in the legs, and soreness in the back. Therefore, stretching regularly and moving the limbs is absolutely beneficial to recovery from fatigue.

8. What exercises are suitable for spring

In spring, people should carry out various exercises according to their own physical conditions, which can not only replenish the yang energy consumed by the cold winter air, but also It can enshrine the Yinjin that will be consumed by the heat of the coming summer heat. Do not choose high-intensity strenuous exercise during spring exercise to avoid adverse effects on the human body due to excessive activity and wear and tear.

1. Take a walk

Spring is the season when all things revive, and people should also follow the trend of spring. After the sunrise and at sunset in spring, it is a good time to take a walk. It is better to choose a walking location beside a river or lake, in a park, in a forest avenue or on a country road, because the air in these places has a high content of negative oxygen ions and the air is fresh. When walking, the clothes should be loose and comfortable, and the shoes should be light, preferably with soft soles. When walking, you can use actions such as rubbing your hands, rubbing your chest and abdomen, beating your waist and back, and slapping your whole body to help dredge qi and blood and generate yang energy.

Walking should be slow rather than hurried. Walk slowly, relax your whole body, swing your arms naturally, and keep your hands and feet in sync, so that your breathing is harmonious and your heart is happy. Walking does not follow any form, and the speed should be determined by personal physical strength. The length of time should also be allowed to take its course. It should be done tirelessly and with a slight sweat. Walking speeds are generally divided into three types: slow walking, fast walking, and leisurely walking. It is better for the elderly to walk slowly and steadily, about 60 to 70 steps per minute, which can stabilize people's emotions, eliminate fatigue, and also strengthens the stomach and aids digestion.

Brisk walking, about 120 steps per minute. This kind of walking is relaxed and pleasant. If you walk for a long time, it can invigorate the spirit, stimulate the brain, and make the lower limbs strong and strong. It is suitable for middle-aged and elderly people with good physical fitness and young people. When walking, walk and stop, sometimes fast and sometimes slowly, walk for a while, rest for a while, and then walk again, or walk quickly for a while, then walk slowly for a while. This kind of stop-and-go, fast and slow leisurely walking is suitable for patients. Convalescent patients and the infirm.

2. Jogging

Jogging is a simple and practical exercise. It has a good effect on improving cardiopulmonary function, lowering blood lipids, improving the body's metabolic capacity, enhancing the body's immunity, and delaying aging. Jogging can also help regulate the excitation and inhibition of the cerebral cortex, promote gastrointestinal motility, enhance digestive function, and eliminate constipation.

Do 3 to 5 minutes of preparatory activities before jogging, such as stretching your limbs and doing freehand exercises. The appropriate jogging speed is 100 to 200 meters per minute, and each exercise time is approximately 10 minutes. The correct posture for jogging is to clench fists with both hands and move evenly and rhythmically. Pay attention to landing on the balls of your feet instead of your heels. You should do finishing exercises after jogging.

The best time to exercise is in the morning and evening. It is best to choose a place with fresh air and flat roads.

3. Kite flying

Kite flying in spring is an activity integrating leisure, entertainment and exercise. When flying a kite, through the cooperation of hands and eyes and the movement of limbs, the purpose of dredging meridians, reconciling qi and blood, and strengthening the body can be achieved. It can cure depression, vision loss, insomnia, forgetfulness, muscle fatigue and other symptoms. Function, more suitable for teenagers. Middle-aged and elderly people should pay attention to protecting their necks when flying kites. They should not tilt their heads and necks back for a long time. Instead, they should alternate between tilting back and looking straight, and focusing on looking straight. It is best to fly a kite with 2 to 3 people in a flat, open space.

4. Health exercises

There are many forms of health exercises, such as radio exercises, aerobics and aerobics.

Among them, the Broadcasting Exercise was formulated after careful research by relevant experts and can be practiced all year round. The movements of each exercise move different parts of the body respectively. It has a wide range of adaptability and has different exercise effects for different people. It is suitable for middle-aged and elderly people who work at their desks for a long time, as well as people with poor physical fitness or those with high blood pressure and coronary heart disease. patient.

In addition to mobilizing muscles and joints, aerobics also has a special role in maintaining body beauty. It can promote blood circulation throughout the body, improve the functional status of viscera, nerves and muscles, and enhance the function of viscera. Aerobics for waist and abdominal muscles can remove waist and abdominal fat and improve the elasticity and toughness of waist muscles. It is especially suitable for young and middle-aged people to exercise.

Aerobics has a wide range of adaptability and can be chosen according to different ages and physiques.

5. Other traditional fitness methods in my country include Tai Chi, Qigong, Wu Qin Xi, Baduan Jin, etc., which are also good exercise programs in spring. In addition, climbing stairs, riding a bicycle, shaking hands, sit-ups, walking backwards, etc. are all optional items in daily life.

9. Don’t be too “excited” about spring exercise

In spring, the temperature begins to slowly rise, and the craze for fitness also begins to pick up. Experts remind: Spring has just entered, and due to the influence of temperature and human body factors, intense exercise is not the first choice, and exercise should be moderate.

1． Pay attention to moderation, mainly to restore functional levels

Experts say that spring is indeed a good time for people to engage in outdoor fitness activities. Some scientific and moderate outdoor activities will lay a good foundation for a year of physical exercise and physical health. . However, after the cold winter, the functions of various organs of the body, including muscle function, are at a lower level, and muscles and ligaments are also relatively stiff. Therefore, sports at the beginning of spring should mainly be aimed at restoring the functional level of the human body. , pay attention to moderation, and cannot blindly pursue exercise.

2. Pay attention to the effect, don’t ignore physical wear and tear

Some people have misunderstandings about spring exercise, thinking that only by exercising as usual until you are sweating profusely can you achieve the goal. When the temperature is suitable, this can indeed achieve a good exercise effect. However, in the early spring, when the temperature turns from warm to cold, if you exercise too much and sweat too much during fitness exercises, once you are blown by the cold air and do not take measures to keep warm in time, it is easy for your body to catch colds and induce various diseases. Respiratory diseases.

In spring, the body needs a stage of adjustment to adapt to a greater amount of exercise.

If you suddenly increase the amount of exercise at this time, it will cause greater consumption of the body. If ordinary exercisers do not have the guidance of professionals, they are likely to neglect timely replenishment of physical losses, which will affect the effect of exercise.

3. Pay attention to the method and don’t move too fast

Before exercising, be sure to carry out sufficient preparatory activities to fully relax the muscles and ligaments to prevent muscle and ligament damage caused by a sudden increase in the amount of exercise.

10. Spring outings are good for your health

March in spring is a great time to go out for a spring outing. Take advantage of the holidays to take the whole family or invite friends to enjoy the spring scenery. Enjoying the beautiful scenery of nature will definitely improve the qi disorder caused by long-term physical and mental work. Tiredness and melancholy will quietly leave without knowing it, and psychological activities can be gradually adjusted and the spirit will be invigorated. , which is of great benefit to health care.

Bai Juyi's poem "Spring Outing": "If you don't play in spring, you may be a fool." This is quite scientific. According to scientists, the air in spring is exceptionally fresh. From the perspective of physiological needs, spring is the best season for balance and coordination of human body functions among the four seasons of the year. At this time, walking into the wilderness of thousands of trees and greenery, outing and bathing in warmth, you can breathe freely, so that the body can absorb more oxygen, thereby promoting metabolism, enhancing the function of high-level neural activity in the brain, and obtaining psychological balance and satisfaction. Not only that, bathing in the spring sunshine, its ultraviolet rays can kill bacteria and play a role in disease prevention and fitness. Moreover, sunlight exposure can accelerate the body's absorption of calcium and phosphorus and prevent various bone diseases.

Spring is a green world. Green plants are not only pleasing to the eye, but also purify the air, reduce noise in the environment, and soothe tired nerves. In this green world, the air is very fresh and contains a lot of negative oxygen ions. It is most suitable for air baths and sunbathing, letting go of the old and absorbing the new, and harmonizing your breathing. If you often go to the park, suburbs or country roads for a walk, you will feel a burst of fresh air blowing into your face, refreshing your heart and lungs. Over time, it will make your qi and blood harmonize, your mind will be peaceful, and your yin and yang will be coordinated. Qi and blood flow smoothly, achieving the purpose of health care.

Spring is the season of growth. People who follow this natural law and devote themselves to outings and hikes will definitely help the growth of Yang Qi, improve the body's metabolism and blood circulation, enhance cardiopulmonary function, and regulate Central nervous system, improve thinking ability, enhance leg strength, and make muscles and bones stronger. Frequent spring outings can also improve sleep, consume some excess energy, and enable obese people to achieve the purpose of losing weight. Go to nature and embrace nature! The farther away people are from nature, the closer they are to diseases; the closer people are to nature, the farther away they are from hospitals.

Some people have determined that in the wild, a person's heart beats 4 to 8 times less per minute than in the city. In some cases, it can be reduced by 14 to 18 times, and breathing can be reduced by 2 to 3 times. This is extremely beneficial to the heart and lungs. of.

Some people have summarized several benefits of spring outing, such as walking through forests and streams to breathe fresh air, which can clear the lungs and strengthen the spleen; climbing peaks and mountains can relax muscles and activate joints to prevent joint aging; brisk walking can promote blood circulation to prevent arteriosclerosis; looking into the distance can broaden your field of vision to delay the deterioration of vision, etc. Because in March, there are more negative oxygen ions, the "longevity factor", in the air (according to measurements, in rooms in big cities, there are only 40 to 50 negative oxygen ions per cubic centimeter of air, but in the countryside there are 700 to 1,000 (with more than 2,000 seashores and valleys), which is of great benefit to improving human health. After it enters the human body through the respiratory tract, it can not only improve the functions of the heart, lungs and nervous system, but also promote the growth and development of bones, so it is called the "air vitamin".

Of course, spring is not always sunny and sunny, and the climate changes very frequently. Therefore, when traveling, you must pay attention to protect your body from cold, so as to avoid common diseases such as colds. If you go out for a picnic, you must pay attention to dietary hygiene to avoid intestinal diseases. During spring outings, be careful not to sit in cold, wet places for long periods of time and avoid excessive fatigue.

It’s another year of green grass. Go out and your life will be more interesting and your body will be healthier.

11. Prevent flower poison when outing in spring

It is necessary to prevent flower poison when outing in spring, and do not accidentally eat poisonous flowers and fruits out of curiosity. Some people stay in front of flowers for a long time. Symptoms such as dizziness, sore throat and sore throat may occur. It turns out that some flowers release a waste gas that is harmful to the human body, and some pollen contains toxic alkali, which can cause chronic poisoning if kept with flowers for a long time.

Azaleas are also called azaleas. In some mountains in the south, when spring comes, red and yellow azaleas bloom all over the mountains and plains. Among them, yellow azaleas contain tetracyclic diterpenoid toxins, which can cause vomiting, difficulty breathing, numbness of limbs and other symptoms after poisoning.

When tuberose stops photosynthesis at night, it will emit a large amount of waste gas, which is extremely harmful to human health. Therefore, you should not stay in front of tuberose flowers for a long time at night.

Mimosa contains mimosa base. Excessive exposure will cause sparse eyebrows and yellowing of hair. In severe cases, it may cause hair loss.

Tulips contain poisonous alkali. People who stay among these flowers for 2 hours will become dizzy and have symptoms of poisoning. In severe cases, hair may fall off.

The stems, leaves, and flowers of Oleander are poisonous. The milky white juice secreted by it contains a toxic substance called oleandrin, which can be poisonous if eaten accidentally.

Daffodil, once the human body comes into contact with the juice of narcissus leaves and flowers, it can cause skin redness and swelling; if the juice accidentally gets into the eyes, the consequences will be more serious. Daffodil bulbs contain latin toxin, which can cause vomiting if ingested.

Calla lily flowers are poisonous and contain a large amount of herbal calcium crystals and alkaloids. If eaten accidentally, they can cause poisoning symptoms such as coma.

The entire poinsettia plant is poisonous. Once the white latex in the poinsettia comes into contact with the skin, it will cause allergic symptoms such as redness and swelling on the skin. If you accidentally eat the stems and leaves, there is a risk of poisoning and death.

Dieffenbachia mosaic and leaves contain oxalic acid and aspartame. If eaten accidentally, it can cause tumors in the mouth, throat, esophagus, and gastrointestinal tract, and even damage the vocal cords, making people dumb.

The thorns of cactus plants contain poisonous sap. When the human body is stung, it can easily cause allergic symptoms such as skin redness, swelling, pain, and itching.

12. Spring is the golden season for fishing

Spring is the golden season for fishing because after a winter of lurking, fish come out one after another in spring. In addition, they need to store fish. Eggs and spawning require adequate nutrition and require a large amount of food, so fish are the fattest in spring.

1. Fishing can cultivate one's moral character

"In front of Xisai Mountain, egrets fly, peach blossoms flow and mandarin fish are fat. Green bamboo hats, green coir raincoats, the slanting wind and drizzle do not need to return." This is a scene written by Zhang Zhihe, a poet of the Tang Dynasty. The fusion and vivid spring fishing poems vividly reflect the interest of spring fishing. When fishing in spring, you can bathe in the sunshine, face the clear waves and the weeping willows blowing in the wind on both sides of the bank, listen to the chirping of birds and the fragrance of cicadas, breathe the fresh air, and feel relaxed and happy while holding the pole in the wind. "Liezi. Tang Wen" once said: "Holding a pole when standing by a river, my heart has no other worries but the thought of fish; I cast the hook and sink the hook, my hand has no weight, and nothing can be messed up." It can be seen that fishing has the fun of appreciating paintings and reciting poems. Elegance, wisdom in playing chess and broad-mindedness in traveling can cultivate temperament, cultivate a stable character, overcome impatience and frivolity, and have the effect of cultivating one's moral character.

2． Fishing can calm your mood

Because modern people work at a fast pace and are often under tension, if they work continuously for too long, it will make people feel tired and reduce their memory and creativity. After intense work, I left the noisy city and came to the quiet wilderness, where I could cast a hook and fish with bated breath. While breathing in the refreshing fresh air, I admired the beautiful scenery of green mountains, green water, white clouds and blue sky, and there were fish from time to time. Taking the bait makes people feel extremely comfortable and leisurely. Traditional Chinese medicine believes that liver wood is more abundant in spring, so fishing along the river can regulate people's emotions, soothe the liver and subdue yang, which is beneficial to health.

3. Fishing can remove distracting thoughts and soothe nerves

Be careful when fishing