What foods can make people excited? What is the reason?

When you are cold or in a bad mood, eating something can make you happy. There is such a joke on the internet that nothing can't be solved by barbecue. If so, two meals. Why on earth can food give people such great comfort? I. What happens to the body when you are excited < P > In our brain, some cells release dopamine. Have you ever heard of dopamine? It is a neurotransmitter, a chemical used to help cells transmit pulses. This kind of brain endocrine is mainly responsible for the lust of the brain, which can transmit information of excitement and happiness, and is also related to addiction. In other words, you are happy and unhappy because of it. When you actively do something, the brain will start to secrete dopamine, so you will become very happy. So, eating is to stimulate your dopamine secretion. When you are unhappy, think about what you like best. Because these things can save you from unhappiness now. You can also eat something that contains alcohol and caffeine. Because they can make neurons release dopamine and make people feel good. A small amount of food can cheer us up. Second, what food can improve the excitement of the human body < P > Banana: Banana contains alkaloids, which can cheer people up. In addition, bananas also help to produce serotonin in the brain. Whole wheat bread: the grain contains trace mineral selenium, which can boost the spirit. Deep-sea fish: Deep-sea fish such as salmon and mackerel are rich in -3 fatty acids. -3 fatty acids have similar effects with common antidepressants (such as lithium carbonate) and can increase the secretion of serotonin. Potatoes: It can help tryptamine enter the brain, produce more serotonin and stabilize the mood. Spinach: Lack of folic acid can reduce serotonin in the brain, so folic acid supplementation can prevent depression. Spinach contains a lot of folic acid, so does orange juice. Almond: It contains stress-resistant mineral "magnesium", which can make people feel calm. Third, the harm of bad emotions < P > Some experts say that many skins are related to emotions. When people are in a bad mood or emotional instability, endocrine will be affected, leading to immune dysfunction, skin immunity decline, and then lead to skin diseases. For example, the main causes of neurodermatitis are mood swings, excessive mental stress, anxiety and sudden changes in living environment. Theoretically speaking, anger, irritability and nervousness will lead to hyperactivity of liver fire, stagnation of liver qi and imbalance of qi and blood, so they will stagnate in the skin. Cancer is a chronic disease, which is related to people's internal dysfunction. Just because people's emotions and personality will directly affect people's internal functions. Some experts say that bad personality and mood are one of the risk factors in the development of cancer. In the survey, it was found that men with bad temper and irritability are most likely to get esophageal cancer, sulk, suppress themselves, have poor expression ability, and are prone to get breast cancer and gastric cancer.