Nutrition recipes for college entrance examination students The most scientific food collocation before college entrance examination.

Senior three students, how to match the daily recipes before the exam? What should I pay attention to in the process of diet collocation before the exam? I have arranged the most reasonable diet for everyone before the exam.

Three meals a day for senior three students before the exam: 230ml milk, egg cake (150g flour, 50g eggs, 25g sugar). (a little monotonous. My son won't eat it. You can add green pepper, shredded potatoes and a fruit. )

Lunch: rice (japonica rice 150g), shrimp tofu (inner fat tofu 100g, shrimp 50g, vegetable oil, starch, monosodium glutamate and salt 5g), stir-fry (fresh vegetables 150g, vegetable oil, monosodium glutamate and salt 5g), and shredded radish soup with shrimp skin.

Dinner: pork and vegetable steamed stuffed bun (flour 150g, lean pork 50g, laver 150g, vegetable oil 5g, proper amount of seasoning), laver and egg soup (egg 50g, laver and seasoning). I found that this recipe has soup every night, which is wrong. Not suitable for soup at night. There is a folk saying that it is better to eat arsenic than to drink salty soup at night. I usually cook porridge at night. Thursday's dinner is a bit monotonous. There should be one or two fried vegetables.

Extra meal: fruit.

Full score recipe recommendation for college entrance examination students: steamed bass effect;

Except carp and grass carp, fish all contain a certain amount of EPA and DHA, especially perch, and the DHA content in muscle fat is particularly high.

Materials:

Bass, onion, ginger, cooking wine, steamed fish and soy sauce and salt.

Exercise:

A. Cut the fish's spine, then marinate it with cooking wine and a little salt for a while, sprinkle with shredded ginger and scallion, and spread it evenly on the fish (the belly, mouth and bottom of the fish should be added).

B. After the water in the steamer is boiled, put the fish in the steamer for 6-7 minutes, turn off the fire, use the residual temperature in the steamer for "virtual steaming" for 5-8 minutes, and then take out the steamer immediately.

C Then, mix the steamed fish black soybean oil with a proper amount of water and put it in a pot to boil, then pour the water out of the plate, pour the hot seasoning into the plate, sprinkle with shredded onion, and finally pour the hot oil on the fish and sprinkle some red chopped peppers as decoration.

Nutritional recipes for college entrance examination students: fried shrimps with cashew nuts Ingredients: shrimp 1000g, cashew nuts 100g.

Accessories: ham 30g, egg white 25g.

Seasoning: lard (refined) 100g, cooking wine 10g, salt 5g, monosodium glutamate 1g, pepper 1g, onion 10g, ginger 10g, starch (pea).

Characteristics of fried shrimp with cashew nuts;

Shrimp tender cashew crisp.

Exercise:

1. Cut onion into flowers; Cut ginger into rice; Cut the cooked thin ham into small pieces. Homemade menu

2. Wash the shrimp once to remove weeds, hold the head and tail with both hands (belly up, back down) and squeeze upward to make the shrimp come out of the shell (called shrimp), put it in salt water, stir it with chopsticks for a while to make the residual film on the shrimp fall off, then rinse it with water several times until the film and shrimp feet are washed away and become white shrimp, drain the water and dry it with a white cloth.

3. Put the cashew nuts in the oil pan, fry them with warm fire until they are crisp and golden yellow, take them out for later use, and mix them with 50 ml of chicken soup, monosodium glutamate, pepper and 6 g of wet starch (3 g of starch and 3 g of water) to make juice.

4. Heat a pot, add the oil to 50% heat, then add the cooked shrimp, gently remove the slippery heat with chopsticks, pour in a colander to drain the oil, leave the bottom oil in the pot, add the ginger rice and stir fry, then add the cooked shrimp, ham and chopped green onion, mix the juice with cooking wine, add the cashew nuts, stir fry a few times, put them in a plate and pour the chicken oil.