Is there any scientific basis for the saying "washing your feet before going to bed is better than taking tonics"?

Wash your feet before going to bed seems to be a very common hygiene habit, but it is very particular. In our theory of traditional Chinese medicine, foot washing is very important. There is an old saying: Wash your feet before going to bed. , is better than taking supplements?, so what does this sentence mean? Does foot washing have such a powerful effect? Is there any scientific basis for this statement? Next, the editor will tell you about foot washing.

First of all, washing your feet before going to bed is not just about rinsing your feet with water, but soaking your feet in water with a certain degree of heat. All the health-preserving and nourishing effects come from this "soaking".

Soaking your feet in hot water can activate blood circulation and promote blood circulation. Soaking your feet in hot water every night will speed up blood circulation, provide adequate blood supply to the brain, and reduce heart failure. Naturally, you can sleep peacefully without insomnia, dreaminess, or heart palpitations. If you sleep well, your body will naturally become stronger. It is no exaggeration to say that it is a tonic.

In addition, there are many acupuncture points on the soles of the feet, which can be said to penetrate all the mechanisms and organs of the body. The process of soaking the feet with hot water is equivalent to stimulating and warming these acupuncture points. In other words It just warms and replenishes the entire body's functions. This kind of health regimen is better than tonics.

Foot soaking is also very particular. First of all, we have to talk about time. Three to five minutes will not achieve the effect. If you want to achieve the effect of "better than taking tonics", you need to soak for at least half an hour. , during this half hour, the water temperature must be maintained, so that it is a qualified foot bath. Of course, the longer the foot bath, the better. Soaking for too long can easily consume too much sebum, which can easily cause dryness or even cracking of the skin under the feet. , so everyone still needs to control the length of foot soaking.

In the process of foot soaking, you can also add some medicinal materials according to the situation, such as ginger for cold body, mugwort for high humidity, safflower for blood stasis, etc. You can add suitable ingredients according to your physical condition. of medicinal materials, which will double the health-preserving effects of foot soaking.

So, soaking your feet before going to bed is better than taking supplements? It’s not an exaggeration. Friends, you must stick to such a good health habit. I believe that the health effects will not disappoint you.