What's the excuse for not wanting to work at night? I have been working night shift for a long time and want to work day shift.

Boss, it doesn't matter if I work the night shift. The point is that I can't sleep during the day. If this is the case for a long time, the work effect will certainly not be very good. Changing the way you work is good for you and the company. Can you consider it?

Night shift means working at night. Compared with working during the day, the shift at night is called night shift.

Some organizations or enterprises divide a day into two shifts, day shift and night shift or night shift. There are still eight hours of shifts, three shifts a day, called morning shift, middle shift and night shift (night shift).

note:

1, before going to work

Drink a glass of milk first. According to scientific calculations, the metabolism of human skin is most vigorous between 12 at night and 6 am. Drinking a glass of milk before going to night shift is beneficial to skin care and delaying skin aging.

2. Before leaving work

Avoid drinking anything exciting. Tea and coffee have exciting effects. Some people like to drink a cup of tea or coffee before work to get rid of a night's fatigue, but they can't sleep after work. In the long run, it will inevitably lead to neurasthenia and premature aging.