5 cm joke

You can also pull, do more exercise and eat more nutritious food.

Generally speaking, people's height is mainly determined by congenital conditions, but the positive role of exercise in increasing height can not be underestimated.

Here is a set of methods suitable for the height growth of young people aged 18 ~ 25:

1. prelude. Jog for 5-7 minutes first, then do some flexibility exercises and relaxation exercises, such as expanding chest, twisting waist, swinging upper and lower limbs, etc.

2. Do freehand aerobics or floor exercise, and repeat it twice.

3. Pull-ups 12 times. If you have enough strength, you can hang heavy objects on your feet.

4. Hang upside down on the horizontal bar for 20 seconds and repeat twice.

5. In-situ take-off touches the height and vertical line 12 run and jump once each, and repeat twice. You can also consciously do more jumping exercises at ordinary times.

6. Climb the stairs. Climb six floors at a time and repeat twice. Pay attention to two or three steps at a time.

7. Cross your legs. Stretch your legs as far as possible to both ends, and relax while stretching for 3 minutes. Repeat twice.

Height training is a purposeful training. Practitioners must follow the principle of gradual progress and perseverance. It is best to train every day, once in the morning and once in the evening. It is not advisable to practice before going to bed.

Generally speaking, most sports, such as running, skipping, playing basketball and jumping, are conducive to growing taller. Even the so-called weight-bearing and oppressive sports such as weightlifting, dumbbell, wrestling, etc., as long as moderate exercise and intermittent exercise are taken, it is also conducive to growth. But the exercises that are very effective for height growth are horizontal bar, rings, playing basketball, jumping, floor exercise and swimming.