How to control your temper?

Emotional management needs psychological control. If you feel that this is wrong to some extent, you will try your best to suppress the emotions that are about to erupt. For example, if you encounter something that makes you angry, you will definitely get angry immediately. But if you think carefully before you get angry, why bother yourself with a trivial matter? It's only your body that is angry. By hinting at yourself often, you can make yourself less angry and control your emotions.

Step 2 divert attention

Being angry often is not good for your health, and being in a bad mood will hurt your spleen and stomach, so don't always be angry at ordinary times. If you are angry, you will lose a lot. If you get angry easily, try to divert your attention. Originally, some things or sentences will stimulate you to get angry, but you should try not to think about it, and focus on things that make you happy to prevent yourself from getting angry. Distraction can help you manage other emotions.

Step 3 forgive others

The reason for being angry is that I feel inferior, or have not benefited from it, and my mind is unbalanced. This kind of psychology is actually normal, and everyone will have this kind of psychology. However, it is not correct to be angry about this. Maybe others won't think it will make you angry. Forgive others while suppressing bad emotions, and don't embarrass yourself. It is unwise to punish yourself with other people's faults and make yourself angry.