What things should be avoided for stomachache?

Many people are afraid to eat or drink diarrhea, thinking that it will make the intestines "empty", and in some places there is a saying of "hungry dysentery". In fact, this view is not scientific. Han Ying, vice president of the General Hospital of Beijing Military Region and director of the Department of Gastroenterology, told reporters that attention should be paid to diet adjustment when diarrhea occurs, rather than simply fasting.

Director Han Ying explained that, first of all, fasting will lead to insufficient energy and lower blood sugar. If you are hungry during diarrhea, when the blood sugar is lower than 3 mmol/L, the patient will have a series of hypoglycemia reactions such as palpitation, fatigue, sweating, dizziness and pallor, and even induce cardiovascular and cerebrovascular accidents. In addition, fasting will also cause nutritional deficiency in the body, delay the repair of intestinal lesions, thus reducing the absorption and utilization of nutrients and forming a vicious circle. People lose a lot of water and inorganic salts when they have diarrhea. Therefore, when diarrhea occurs, some liquid foods should be properly supplemented, which can not only provide necessary water for the human body, but also form a protective film after the food enters the gastrointestinal tract and adheres to the surface of the gastrointestinal wall to reduce the absorption of intestinal bacterial toxins, thus alleviating systemic symptoms.

Therefore, Director Han Ying suggested that diarrhea should not be fasted, and it is best to choose some low-fiber, low-residue, low-fat, light and digestible foods. In the early stage of diarrhea, you might as well eat some liquid foods, such as thick rice soup, lotus root starch, egg batter, soybean milk, tofu, almond paste and so on. After the situation improves, eat semi-liquid food, such as noodles, noodles, white rice porridge, egg soup and so on. "You should eat less and eat more, chew slowly, so that nutrients can be digested and absorbed by the body."

However, diarrhea patients still have some dietary taboos. Han Ying said: "Some people think that you should eat green vegetables for diarrhea, which is wrong. Some fiber-rich vegetables, such as celery, leeks, bean sprouts, bamboo shoots, etc., will aggravate your condition. " In addition, she pointed out that hard foods such as coarse grains and nuts are not easy to digest, so don't eat more; It is not advisable to drink milk, although milk does not contain dietary fiber, it will increase the residue in the intestine, which is not conducive to the recovery of the disease; Avoid eating fried food. In cooking, we should use steaming, boiling and stewing methods. Avoid eating garlic, although garlic can play a bactericidal role, but it has a strong irritation to the gastrointestinal tract; Food temperature should not be too cold or too spicy, otherwise it will stimulate intestinal peristalsis.

Finally, Han Ying emphasized that diarrhea can be divided into infectious and non-infectious types. The former needs antibiotics to fight pathogens, and patients should be rehydrated in the early stage of diarrhea, or some light salt water should be added appropriately. The latter is mostly caused by improper diet, colds and other factors. Such patients can eat normally while taking medicine, but they can't eat too much, otherwise it will increase the burden on the intestines.

(Source: Life Times)

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