College graduates encountered many failures in finding jobs because of their obesity. After losing 40 pounds...

My name is Nana. I was overweight when I was a student. I was 140cm tall and became a laughing stock in the class. I didn’t even dare to look up when facing the boy I liked. However, after a year of exercise and diet, , has successfully lost weight to 95 pounds.

After I went to college, I never lost weight, and even weighed 130 pounds. But at that time, I was careless and never planned to lose weight, so I was always a loser among my college classmates. Left the impression that I was a big fat girl. Later, when I met a boy I liked, I didn't have the courage to confess to him because at that time I was not only fat but also filthy.

I started looking for a job after graduating from college. When I was working, I was always looked at as an alien because of my body shape. When looking for a good job, I also emphasized that I have to have a good image and a good temperament. I found many jobs. Devastated.

So I decided to lose weight. I didn’t want to be a fat person forever in the eyes of others, so I started running every day. After running for a month, I found that I had not lost weight. When I published my weight loss experience When I was in the circle of friends, I remember a classmate left a message: Don't expect to lose weight through exercise. Zhu Bajie has traveled thousands of miles and still hasn't lost weight, and he is also a vegetarian!

Although this is a joke, it is true. Later, I joined various groups on the Internet to find out how they lost weight. I saw a lot of advertisements, either selling weight loss pills or micro-businesses. As a young person in the new era, I clearly know that weight loss pills are not allowed. Food. I won’t eat even if I’m fat, and of course I’ll get all kinds of looks on me. Sometimes they even say, if you don’t take medicine to lose weight, you must be sick and you deserve to die from being fat.

But I didn’t give up later. I tried some other methods before I found: Chuang Shang Mei Method, but I couldn’t persist. Later I learned that losing weight requires not only eating well but also exercising without screens, let alone taking some unscrupulous weight loss pills. For those who scolded me and looked down upon me, what I want to tell you is that I have lost weight now!

Look at my photos after losing weight.

Status after weight loss: Current weight remains at 92-95 pounds, height 161cm.

Taboos about losing weight: (Please be patient and read these misunderstandings, you must have had these situations if you have failed to lose weight)

Impatient: The most fearful thing is being eager for success. I have a friend who watched me lose weight successfully. She tried eating lettuce and raw tomatoes for a month. In the end, she was so hungry that she couldn’t get out of bed and felt like rolling when she walked. Then she couldn’t stop eating when she came home during the Chinese New Year. She gained 10 pounds in a week and even lost weight. Stomach trouble. Therefore, we must firmly believe that losing weight is a slow process, especially on a large base.

Why do I eat less but still not lose weight: First, it may be because of the plateau period or it takes time to convert into weight loss; but more importantly: Is your food intake really small? Do you eat Is it true?

The reason I couldn’t lose weight was because I didn’t exercise: I didn’t go to the gym when I was losing weight. I probably just went shopping more and didn’t take the car when I could walk. I also didn’t pay attention to any special exercise. . Depending on individual physiques, some people may not be able to control themselves and eat more when they exercise. So exercise is not an excuse, but it can be a good way to build muscles and shape your body.

How can I lose weight on my calves? How can I lose weight on my butterfly arms? My calves are muscular and I can’t lose weight: because they are a large base. In my case, if the overall weight does not change significantly, don’t think about losing weight locally! More The scary thing is that I am not satisfied with my arms now!

The calves are muscular. . . If you are not a professional athlete who runs several kilometers every day, very few people are muscular, and those who cannot lose weight are all excuses.

Proper exercise can also enhance immunity, delay aging and make our skin firmer! Avoid slack!

In fact, losing weight is not as difficult as we think. As long as you learn to deal with food correctly, you can definitely lose weight, and it will keep you losing weight. There are many ways to lose weight, but there are very few that are suitable for you without regaining weight. If you can't find a way to lose weight, you can check out the Chuang Shang Mei method.

I hope every girl can become what she wants!