The college entrance examination is coming soon, and I feel so stressed. Is there any way to decompress …

On weekends and holidays, we can go out for a walk.

2. Massage acupoints

When you feel stressed and anxious, you can massage some acupoints to nourish your heart and soothe your nerves. For example, massaging Neiguan point can improve anxiety and shortness of breath, Taichong point can improve depression, and Sanyinjiao point can release stress.

adequate sleep

This is very important. If you don't sleep well, you won't have the energy to read books and do problems. Don't fall asleep because you didn't sleep well. That's terrible. No matter how much time you have, sleep time must be available, not squeezed out.

4. Psychological counseling of correct self

Tell yourself that it is normal to be moderately nervous, so don't worry too much. Find one or two happy things to do, or do some housework consciously to distract your attention. Take a walk with your parents, communicate with your classmates appropriately, and tell some happy stories that happened around you.

It is suggested to participate in cultural and sports activities appropriately, but not too violently; Once you feel particularly tired from studying, you should immediately put down your books, have a rest and exercise. Even at this time, the mind should still pay attention to the complete combing and grasping of the knowledge system.

In the case of fatigue, there will be some bad emotions. At this time, introverted candidates can go out for a walk, look at the scenery and calm down; Extroverted candidates vent their emotions without hurting others and themselves, such as laughing, hitting pillows, etc., but they should be moderate, otherwise they will lose control of their emotions and will only be counterproductive.

5. Eat some food with proper stress reduction.

Pumpkin: Pumpkin is rich in a variety of carotene, which can also help strengthen the nerve tissue in the body, relieve mental stress and have a therapeutic effect on insomnia.

Dark chocolate: The rich sugar in dark chocolate can fully activate the brain, restore fatigue and stimulate the central nervous system.

Apple: As an essential fruit at home, apple is rich in nutrients such as potassium, vitamin C and organic acids, which can relieve physical fatigue.