Call for help! ! ! Constipation at such a young age, how can I live in the future! !

I've been constipated since I was a child,

This problem has never been solved. I have seen many ways, such as eating carrots and bananas, drinking milk in the morning and eating foods rich in fiber. It's useless. ...

Sometimes I go to the toilet once every four or five days, even for more than a week, and I spend an hour or so.

I said on the internet that people should sleep once or twice a day when they are normal, which I think is a joke.

Until recently ... I accidentally found grapefruit cured my constipation.

I didn't like grapefruit before because it was bitter. But once I found that there were no oranges in the supermarket, so I bought grapefruit instead. I thought it was particularly delicious when I started eating it. It's a little bitter, but I don't know how it tastes particularly good. Later, I found that constipation was solved (ecstasy ~). Up to now, I have insisted on eating at least one grapefruit every day, and I have never cooked it again ~ Then I cooked it once or twice, occasionally for three days, but it didn't dry ... I think grapefruit is particularly delicious because my body lacks any elements in grapefruit. However, if you go to Baidu Encyclopedia to check the information of grapefruit, I heard that it prevents absorption (perhaps one of the reasons for treating constipation), so taking it with some drugs will have obvious side effects.

There is nothing special about eating grapefruit. I just peeled it and ate it, but the skin on a petal still doesn't taste good ... I just pulled off the thin skin outside and ate the pulp inside. The grapefruit I eat is relatively large, and the variety is called Dezhou? Grapefruit (Texan grapefruit). Below is a picture of this grapefruit, which is red.

I don't know if it's only useful for me, but I still suggest giving it a try. If you can't find this variety, buy a generic one first. Congratulations on your success, hehe! Remember to let me know. I also want to know if there is anyone who can treat constipation.